Complete 15-12-9 reps for time of:
- Bar facing burpees
- Clean & jerks (135/95#)
WOD Notes: This should be a short metcon in the under 10 minute range. Clean & jerk weight should not exceed 75% of your 1RM, and should generally be performed as a power clean / push jerk. Advanced athletes who want some heavy technique work can replace the C&J with 5-4-3 reps at 225/135#, NTE 85% 1RM. Squat cleans and split jerks are allowed.
This Post Has 3 Comments
Breakfast Club
Wes 11:07 (95)
Faith 10:27 (35)
Craig 11:16 Rx
Ryan 7:58 Rx
Mark 10:55 Rx+ (225)
Jenn 8:06 Rx+ (135)
Dan 10:34 (95)
Erik 15:52 (115)
I really liked this workout… and I hate burpees. I want to do the Rx plus on a Thursday coming up.
6:00
Zabs 11:00 (115)
Mel 9:20 (85)
Emma 12:42 (75)
Danielle 11:39 (75)
Fancy Pants 8:35 (85)
Erin 9:48 Rx
Nik 7:29 Rx+ (135, 5-4-3)
John 9:38 Rx+ (225, 5-4-3)
Andrew 13:26 (steps)
Allen 12:15 (95)
J-Rod 9:14 (60)
Curtis 11:15 (100)
Derek 11:40 (90)
Janet 11:35 (95)
John C. 12:22 (95HPC)