Daily WOD – Jan 3, 2017
Complete 15-12-9 reps for time of: Bar facing burpees Clean & jerks (135/95#) WOD Notes: This should be a short metcon in the under 10 minute range. Clean & jerk weight should not exceed 75%…
Complete 15-12-9 reps for time of: Bar facing burpees Clean & jerks (135/95#) WOD Notes: This should be a short metcon in the under 10 minute range. Clean & jerk weight should not exceed 75%…