SNOW ANNOUNCEMENT: WE’RE AT THE GYM, SO CLASSES ARE ON FOR TODAY! PLEASE DRIVE SAFELY IF YOU ARE COMING TO CLASS – THE ROADS ARE SLIPPERY. JOHN AGREED TO REVOKE THE LATE PENALTY (BURPEES!) FOR THIS MORNING 🙂 , SO PLEASE TAKE YOUR TIME AND BE SAFE!Â
As many rounds as possible in 15 minutes of:
- 5 dead lifts (70% 1rm)
- 50 double unders
WOD Notes: Â We will scale the 50 DU as needed to keep you moving through this WOD!Â
Competitor WOD at 11 a.m.:
- Lift: Rack jerk
- Skills: C2B pull ups & pistols
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In for competitor wod
Results:
John 5+5 (95, 50 DU)
Karen 7+7 (150, 30 DU)
Kim 9+2 (125, 3 DU + 50 SU)
Dan 8+5 (245, 10 DUA)
Cari 10+ 28 (135, 25 DU)
Lindsey 9 (145, 10 DU)
Jim 8+5 (165, 50 DU)
Mike K 9 (in 15:10) (145, 20DU)
O’Neill’s Garage Results…
Spotts 4+5 (95, 50 DU)
Spence 6 +19 (subbed ring pushups for deadlifts, 50 DU)
Cragle 7 + 5 (205, 50 DU)
Barb 3 + 28 (135, 50 DU)
Lynne
Scott (Rx, 135) 18/30 11/20 9/22 9/22 6/9 = 156
… and it was sleeting.