Daily WOD – Jan 2, 2019

Tina playing some dodgeball!

Box Squat 5×2 (90% training max)

Then

60 yds front rack DB walking lunges (35/50#)

Community Notes:  Happy Birthday Kristen K and Christine!

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This Post Has 2 Comments

  1. Boelker

    5:00
    Alex D. 95/18”
    Tina 100/16”
    Megan 105(6)/15”
    Moira 70/15”
    Eq 135(6)/15”
    Luke 245/14”
    Erin 175/14”
    Alexa 200/14”
    Tanya 215/14”
    Dan T. 165/18”
    Tim 195/16”
    Jeff 225/16”
    Luke O. 135/16”
    Shawn 225/16”
    Bob B. 275/16”

  2. Tanya

    6:00
    Smith 335 (17″)
    Blythe 125/105 (14″)
    DT 185 (16″)
    Karen 150 (17″)
    Ray Z 275 (16″)
    Rocco 215 (FSx2)
    Tobin 135 (14″)

    7:00
    Sydney 120 (16″)
    Ray F 245 (17″)
    Elissa 165 (16″)
    Erik 225 (17″)

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