Daily WOD – Jan 19, 2013

This Post Has 9 Comments

1. 

   Nikki January 19, 2013 Reply

   We had a great turnout today! Thanks to everyone who came to lift with us! In order to keep class sizes a little smaller, we’re considering adding an 11am class on Saturdays. Post your vote below! Would an 11am class work for you?

   1. 

      Vince January 19, 2013 Reply

      I’d be in favor

2. 

   McGonigal January 19, 2013 Reply

   You guys are awesome at photoshop. Doesn’t even look like someone’s holding him up.

   1. 

      Kehl January 19, 2013 Reply

      Are you accusing ICA of doctoring photos?! As far as I know, they only take legit photos…and these photos aren’t doctored…

      Daily WOD – Aug 20, 2012

      Daily WOD – Jul 2, 2012

      I hope you reconsider what ICA wods are capable of making their athletes accomplish…

      Get crazy everyone!
      Kehl

3. 

   ICA admin January 19, 2013 Reply

   Results:
   9:00
   Ron 155 (P), 20 (20″)
   Jerry 155 (P), 20 (20″)
   Denny 175 (B), 20 (20″)
   Mike L 185 (P), 35
   Rey 175 (B), 40
   Vic 135 (P), 35
   Brian 155 (P), 30
   Mike R. 135 (P), 30
   Mario 195 (P), 55
   Sarge 100 (MM), 20
   Mel 65 (MF), 20 (16″)
   Emily 65 (MF), 20 (16″)
   Jess 85 (MM-ouchie), 20 (step ups)
   Jacki 85 (MM), 20
   Jackie 55 (MM), 15 (step ups)

   10:00
   Laurie 95 (MM), 30 (vest, 16″)
   Moira 35 (unbanded), 10 (12″)
   Marilisa 85 (MF), 15
   Jenn 115 (MM), 20
   Sara R. 85 (MF), 15
   Chloe 105 (MM), 20
   Natalie 105 (MM), 15 (16″)
   Jimbo 155 (P), 45
   Chamberlain 155 (P), 45
   Phil 175 (P), 40
   Kehl 145 (P), 45
   Bryan 135 (P), 35 (20″)
   Tom F. 145 (P), 35 (20″)
   Paul 95 (P), 25 (20″)

4. 

   Nikki January 20, 2013 Reply

   Sunday coaches make up session
   Nikki 115(P), 30#
   John 185(B), 53#

5. 

   Katie January 20, 2013 Reply

   I would be in favor of another class.

6. 

   Kehl January 20, 2013 Reply

   Another hour to sleep in…?! I’m game for 11

7. 

   Mike H. January 20, 2013 Reply

   Call it ‘The Hangover Class’.