Complete for time:
- 30 clean & jerk (115/75#)
- 30 burpees
- 30 floor press (115/75#)
- 30 toes to barbell
- 30 sumo-deadlift high pull (115/75#)
- 60m overhead walking lunge (45/25#)
Daily WOD – Jul 2, 2012
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This Post Has 13 Comments
this looks awesome!! i’m in for 630pm!
I’m doing it! . . . Taking a rest week.
Im in for 430
Damn Joe!
right?!
How do you spell out a cat call? Whew whew! Hey, baby, nice back muscles!!
Hard work and clean livin’. Just kidding, Mark and Phil gave me this “cream” they said would help build muscle.
I have a comment that would probably not be a smart move professionally, haha.
A.M. Results:
Blake 20:10 (95, 25)
Mickey 20:55 (85, 25)
Gareth 18:59 Rx
Cindy 17:00 (45, no lunges)
Jess 19:11 (55, 15)
Killa 15:24 Rx
Trish 17:06 (45, 15)
Matt 18:30 (85)
Joe 15:02 (95)
Lindsey 19:44 (65)
Cari 16:40 Rx
This morning was rough…I especially like how I thought we only had to do one round of lunges.After completing my first round I went outside and was sitting chatting it up for a bit…..before realizing everyone was actually supposed to do two rounds of lunges. Yikes!
thanks for turing on the sprinklers!!! tough but fun workout
O’Neills’s
Ryan- 22:36 Rx
Scott- 23:00(95,45)
P.M. Results:
Miranda 22:31 Rx
Nick 18:37 (85)
Meghan 22:00 (35, 15)
Phil 17:54 Rx
Mario 19:53 (75, 15)
Kev 14:50 Rx
Craig 14:08 Rx
Nikki 14:05 Rx
Diego 21:16 (75, 25)
T 17:47 Rx
Korba 24:03 (85, 15)
Mike S. 20:45 Rx
Chloe 18:05 (45, 15)
Jerry 30:08 (65, 15)
Megg R. 24:04 (45, 15)
Jimbo 25:56 (115/95 SDHP, 45)
Maddie 22:41 (55, 25)
Natalie 27:53 (65, 45 press, 25)
Brandy 22:45 (50, 25)
Karen 18:50 (65, 25)
Laurie 18:32 (55, 25)
Mike H 27:04 (65, 25)
John 15:32 Rx
Spence 19:42 (95, 180 prowler, 25)
Spotts18:43 (65)
Barb 21:24 (55)
Mark 13:21 (65C&P, 65SDHP)