Complete 3 rounds for time of:
- 60 sit ups
- 40 KB swings (53/35#)
- 20 pull ups
Reminder: Jon Herting (PT) will be at the gym tomorrow (Saturday) during classes. If you’ve got a nagging issue, set up an appointment with him by calling 484-800-8186.
Community Notes: Happy Birthday Jenn!
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Happy Birthday Jenn!
Happy Birthday Jenn!!! 🙂
Happy birthday, Jenn!!!!
Happy birthday Jenn!
Happy Birthday Jenn!!!
Happy birthday Jenn!!!
Happy birthday Jenn!!
Happy Birthday Jenn!!! Hope you have a great day!
Happy Birthday Jenn!
Happy birthday Jenn!
Happy Birthday Jenn. Have a great day.
Happy Birthday Jenn!
Happy Birthday Jenn!
Happy Birthday Jenn and many thanks for taking a day off from the 515.
Happy Birthday Jenn!!!
Happy birthday!
Happy Birthday, Jenn!
Happy Birthday, Jenn!!!
Happy Birthday Jenn!! 🙂
Happy Birthday Jenn!
Happy Birthday Jenn!
Happy Hour Results
Ed 21:28 (10 Negatives)
Dennis 23:55 (44, P)
Stuart 19:37 (35, P+MF)
Mel 22:02 (10 PU)
Faith 26:39 (P+MM+MF)
Dawn 22:56 (18, P+MM)
Happy Birthday Jenn!
Happy Birthday Jenn!
Happy Birthday Jenn!!!
Eeking in before the day is over…happy Jenn day!!!!!!!!
4pm
Paul 22:05 Rx
Mike C 17:11 Rx
Duris 19:20 Rx
Rick 22:27 Rx
Melissa 20:03 (P/B)
Kerri 22:35 (P/R)
Bob 22:52 Rx (60#)
Dave C 21:30 (35 P)
Pat B 18:20 (P)
Brea 18:30 (RS 44)
Sarah W 19:50 (12 strict PU)
Chris S 23:42 (G/R)
Pat S 19:03 Rx
Robbie 16:48 Rx+ (62#)
Austin 13:30 Rx (strict PU)
Vanessa 24:39
5pm
Allen 19:24 (40, 15PU)
Adam S 25:20 Rx (Strict)
Caine 18:10 (44)
Kenny 23:42 (35 P)
Joe S 22:37
Austin 13:27 Rx (2nd class!)
Arun 18:30 (35 P/B)
Mike W 19:44 (44 RR)
Tim 24:13 Rx
Tobin 20:28 (RR)
Bob K 22:43 (35, 7 strict PU)
Dani 22:01 Rx
Chase 14:30 (10 PU)
Evan 20:10 Rx
Janna 21:45 (10 PU)
5:15
Murray 21:00 Rx
Eric 22:16 G
Tyson 21:00 (MFx2x12)
Patrick Z. 20:01 (15 pu, 35R)
Patrick M. 19:12 push ups
KTS 17:12 (10 pull strict)
Tina 🙂 (10pu, 20RR, 35R)
Nikki K. 18:18 (MM+P)
Nicole 18:38 (P+2MF, 26R)
Sara P. 22:04 (35R, Px10)
Ben 18:33 (53R, strict )
Kite 23:25 (35R, P)
Vinnie 22:50 (35R)
Missy 17:46 (35R, P+MM)
Cynthia 23:17 (20 R, P)
9:30
Jen C. 17:17 Rx
Rach 23:22 (30BE)
Joanna 23:01 (26/35)
Danielle 24:31 (10 strict)
KTN 16:16 Rx
Ron 32:54 (40su)
Fili 28:55 Rx
Tom S. 22:55 Rx
12:00
PUgh 17:22 Rx strict
Fenn 17:40 (26, 10xP)
Jeannette 24:46 (10xP+MF)
Lombardi 19:08 Rx
Janet 22:51 (2xp, RR, 35R)
Angie 18:49 RR
Jenny 20:18 (10pu)
Betsy 24:14 (MM, 20R)
Steve 21:27 (12pu)