Daily WOD – Feb 5, 2016

Welcome Vinnie!
Welcome Vinnie!

Complete 3 rounds for time of:

  • 60 sit ups
  • 40 KB swings (53/35#)
  • 20 pull ups

Reminder:  Jon Herting (PT) will be at the gym tomorrow (Saturday) during classes.  If you’ve got a nagging issue, set up an appointment with him by calling 484-800-8186.

Community Notes:  Happy Birthday Jenn!

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This Post Has 0 Comments

  1. eQ

    Happy Birthday Jenn!

  2. Lindsey

    Happy Birthday Jenn!!! 🙂

  3. Danielle

    Happy birthday, Jenn!!!!

  4. Eric

    Happy birthday Jenn!

  5. Chris S

    Happy Birthday Jenn!!!

  6. Angie

    Happy birthday Jenn!!!

  7. Daria

    Happy birthday Jenn!!

  8. Faith

    Happy Birthday Jenn!!! Hope you have a great day!

  9. Fenn

    Happy Birthday Jenn!

  10. Nikki k

    Happy birthday Jenn!

  11. Erik

    Happy Birthday Jenn. Have a great day.

  12. Katie S

    Happy Birthday Jenn!

  13. Kehl

    Happy Birthday Jenn!

  14. Patrick

    Happy Birthday Jenn and many thanks for taking a day off from the 515.

  15. Joanna

    Happy Birthday Jenn!!!

  16. Mel

    Happy birthday!

  17. Dawn

    Happy Birthday, Jenn!

  18. Jess V.

    Happy Birthday, Jenn!!!

  19. Natalie

    Happy Birthday Jenn!! 🙂

  20. Robbie

    Happy Birthday Jenn!

  21. KtN.

    Happy Birthday Jenn!

  22. Sarge

    Happy Hour Results
    Ed 21:28 (10 Negatives)
    Dennis 23:55 (44, P)
    Stuart 19:37 (35, P+MF)
    Mel 22:02 (10 PU)
    Faith 26:39 (P+MM+MF)
    Dawn 22:56 (18, P+MM)

    Happy Birthday Jenn!

  23. Tom S

    Happy Birthday Jenn!

  24. Dave

    Happy Birthday Jenn!!!

    1. Erin Burke

      Eeking in before the day is over…happy Jenn day!!!!!!!!

  25. eQ

    4pm
    Paul 22:05 Rx
    Mike C 17:11 Rx
    Duris 19:20 Rx
    Rick 22:27 Rx
    Melissa 20:03 (P/B)
    Kerri 22:35 (P/R)
    Bob 22:52 Rx (60#)
    Dave C 21:30 (35 P)
    Pat B 18:20 (P)
    Brea 18:30 (RS 44)
    Sarah W 19:50 (12 strict PU)
    Chris S 23:42 (G/R)
    Pat S 19:03 Rx
    Robbie 16:48 Rx+ (62#)
    Austin 13:30 Rx (strict PU)
    Vanessa 24:39

    5pm
    Allen 19:24 (40, 15PU)
    Adam S 25:20 Rx (Strict)
    Caine 18:10 (44)
    Kenny 23:42 (35 P)
    Joe S 22:37
    Austin 13:27 Rx (2nd class!)
    Arun 18:30 (35 P/B)
    Mike W 19:44 (44 RR)
    Tim 24:13 Rx
    Tobin 20:28 (RR)
    Bob K 22:43 (35, 7 strict PU)
    Dani 22:01 Rx
    Chase 14:30 (10 PU)
    Evan 20:10 Rx
    Janna 21:45 (10 PU)

  26. ICA admin

    5:15
    Murray 21:00 Rx
    Eric 22:16 G
    Tyson 21:00 (MFx2x12)
    Patrick Z. 20:01 (15 pu, 35R)
    Patrick M. 19:12 push ups
    KTS 17:12 (10 pull strict)
    Tina 🙂 (10pu, 20RR, 35R)
    Nikki K. 18:18 (MM+P)
    Nicole 18:38 (P+2MF, 26R)
    Sara P. 22:04 (35R, Px10)

    Ben 18:33 (53R, strict )
    Kite 23:25 (35R, P)
    Vinnie 22:50 (35R)
    Missy 17:46 (35R, P+MM)
    Cynthia 23:17 (20 R, P)

    9:30
    Jen C. 17:17 Rx
    Rach 23:22 (30BE)
    Joanna 23:01 (26/35)
    Danielle 24:31 (10 strict)
    KTN 16:16 Rx
    Ron 32:54 (40su)
    Fili 28:55 Rx
    Tom S. 22:55 Rx

    12:00
    PUgh 17:22 Rx strict
    Fenn 17:40 (26, 10xP)
    Jeannette 24:46 (10xP+MF)
    Lombardi 19:08 Rx
    Janet 22:51 (2xp, RR, 35R)
    Angie 18:49 RR
    Jenny 20:18 (10pu)
    Betsy 24:14 (MM, 20R)
    Steve 21:27 (12pu)

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