The CrossFit Open – Registration is Live!
Even if you’re new to CrossFit, chances are you’ve heard of the “Open.” The 2016 CrossFit Open season is upon us!! Read below to learn more about the Open and how you can get involved.…
Even if you’re new to CrossFit, chances are you’ve heard of the “Open.” The 2016 CrossFit Open season is upon us!! Read below to learn more about the Open and how you can get involved.…
Complete 3 rounds for time of: 60 sit ups 40 KB swings (53/35#) 20 pull ups Reminder: Jon Herting (PT) will be at the gym tomorrow (Saturday) during classes. If you've got a nagging issue,…