AMRAP in 14 minutes of:
- 10 DB single arm OHS (50/35#)
- 15 box jumps
- 20 butterfly abmat sit ups
Power Meet Notes: Friday is the last day to weigh in before the meet. In powerlifting, winners can be determined via weight class or by using the Wilkes formula which accounts for bodyweight. The Wilkes formula uses an athlete’s weight to create a coefficient by which your total lifted weight will be multiplied. For a list of coefficients based on bodyweight you can check out HERE for women, and HERE for men. For our meet, the Wilkes formula will determine the champion. The weigh in NOT MANDATORY unless you want to be in the running to win a sweet trophy (that may or may not be an engraved railroad spike)!
Chili Cookoff Notes: So far the chili list is: Craig, John, Zane, Steve K. and Kyle K, Dave, and John C. If your name is not on that list and you are bringing Chili, please let me know (posting to comments would work fine)!
Community Notes: Happy Birthday Bob Brown!
This Post Has 13 Comments
I’ll be bringing chili
Great!
Happy birthday Bob!
GAH! My chili note on Weds WOD was not seen.
Chili note: bringing chili in a crock pot with an extension cord. May need a power strip.
I saw it! Just forgot. Thank you!
What time does this kick off tomorrow?
Gym opens 7:00, standards briefing at 7:30, first heat at 8:00. Heats will Ben posted tonight
Happy Birthday Bob
Happy birthday Bob!
I’m bringing chili!
4pm
Kerri 4+37
Nik 🙂 Rx
Cindy 5+3
Chris L 🙂
Mike C 6
Rey 6
Robbie 5+15
Don 6
Mila 6
Sillup 🙂
Shawn 5+13
Saritha 4
Jeff 5+23
5:00pm
Ella 4+25 (10# FS, 24″ 10 jumps)
Julia 4+21 (15# FS)
Zach 6+10 (25#)
Briana 6+42 (10#, 14″)
Olga 3+0 (10#)
Curtis 4+12 (40# FS)
EQ 6+9
Kristen 🙂
Sofia 6+0 (15 FS, 20/16)
Ceil 6+9 (30 FS, step)
Sabol 6+10 Rx
Whitney 5+44 (15#)
Ben 5+15 (20#, 20″)
Boelker 7+25 Rx
Caine
Tim 5+13 (40# FS)
6:00pm
Megan 4+29 (20#)
Mel 5+3 (20#)
Tobin 5+19 (25#)
Ray Zab 5+25 (53 FS)
Jim C 4+5 (35#, 20″)
Derek 🙂
Blake 6+1 (50 FS)
Andrew 5+11 (40#)
5:15
Jenn 6+37 Rx
Elissa 6+20 Rx
Emma 3 (rack)
Vollmer 6+25 (35#)
Nicole fitness
Danielle 4+33 (20#)
Ed perfect goblet squats
Griffin 4+5 (26GS)
Brianna 4 (25 rack)
Chris M. 🙂
Murray 6 (step)
Dan E. 6+10 Rx
6:15
KtL 6+44 (25)
Fili 4+30 (53, rack)
Pete P. 4+18 (44, rack)
Iggy 6+37 (35, rack)
Mohyeed 5+35 (step, 53 rack)
Bob K. 5=4 (53 rack)
Missy 7+2 (35 rack)
Frank W. 🙂 (35)
Vince 5+2 (35 rack)
Derek E. 6+4 Rx
Kevin 5 (35 kb)
9:30
Joel 4+15 (20″ step, 35)
Natalie 🙂 (35 rack, 20)
Tom S. 5+32 (53 rack)
Jen C. 5+19 Rx
Paul 5+17 (44 rack)
Tanya 5+32 (35 goblet squat)
12:00
Steve K. 5+26 (44 rack)
Erin 6+6 Rx+24″
Rocco 6+15 (hollow rocks, 20″, 26)
JOhn C. 6+29 (44 rack)
Betsy 7+27 (26 rack)
Janet 4+17 (26 rack)
Allison 5+17 (20 rack)