Complete for time:
- 100 wall balls (20/14# to 10/9′)
- 50 deadlifts (155/105#)
- 25 chest to bar pull ups
- 50 box jumps (24/20″)
- 100 double unders
WOD Notes: There will be a 25 minute cap on this workout, so please choose scales that will allow you to move through the movements efficiently.
Schedule Notes: Both classes are full for tomorrow, and a 50 burpee penalty is in effect for anyone who signs up but doesn’t show up! Please remove your name tonight if you are not 100% committed to attending. Also, for anyone who is locked out of class, remember that we have Open Gym from 7:30-8:30, so you can come in at that time to lift, do the workout of the day, or make up a workout of your choice!
This Post Has 22 Comments
Congrats, MB!!!
Nice, MB!
Look at that smile! Congrats MB!
Yeah MB!! Awesome job!!
Is this a partner wod…
Please leave your man card at the desk.
Great job MB!
Can we choose any order or rep scheme? I will get stuck on pull ups and slow the gym down. Like for years.
Nice job MB!!
Tav it’s gotta be this order, but you can modify the c2b pull-ups by doing regular pus or cut back reps
Great job MB! I’m impressed!
MB = Awesomeness
MB, it was only a short-lived matter of time. I am so happy for you. You have made leaps and bounds since starting at ICA.
CONGRATULATIONS!!!
Thank you everyone!!!
Hi all, some d bag (s) burned down the Firebird this morning. Since they no longer have a firebird to burn they are going to have a bon fire. However they need wood. If you have any extra to drop off please consider doing so. Good way to get rid of the crappy wood you wouldn’t want to burn in your fireplace. Palletts etc would be welcome.
And way to go MB, you’re a beast.
Congrats MB!!!
Nice job MB!!
Congrats, MB!! Good work!!
MB you rock!!!
Results:
7:30
John 17:04 Rx
Tanya 19:50 (10 PU)
Ashley 20:57 (12, 75, mm+mf)
Steve K 23:43 (kip, 3xSU)
8:30
Fili 25:00 (45DU)
Nik 14:23 Rx
Tav 22:29 (depth, PU)
Julie R 20:33 (10, 75, P=mm, 16″, SU)
Kyle 23:06 (115)
MB 20:08 (10, 85, 10 strict)
Maggie 17:50 (KB for box, row for DU)
Nick 25:00 (16, 20″, 116 SU)
Rick 21:43 (115)
Ron 25:00 (400m row for DU)
Jenn 20:07 Rx
Alyson 17:30 (10 depth, 75×25, P+mm x15, SU)
9:30
Joe S 16:30 (WB depth, 115 sumoDL, PU, SU)
Erin 16:14 Rx (DC PU?)
Jess V 18:40 (12, 65, 200SU)
Sam 17:53 Rx
Fenn 16:06 (6, 65, RR, 18″ step, 200SU)
Quinn 24:22 (14, 85, 15 PU, 50 DU)
Peggy 23:50 (8, 75, 25 strict PU, 18″, 50 DU)
Eric P 21:40 scale
Laurie 21:50 (12, 95, P, step)
Jen T 21:38 (95, DC C2B, 200 SU)
Steve P 22:45 (15, 115, P, 16″, 200PU)
Jess 23:11 (83 WB, 85, P, 30 box. 200SU)
Greg 23ish (14, 85, strict PU, 25 box, 100 SU)
Vollmer 21:36 (500 SU)
21:04 PU 2xsu
Dave 15:31 Rx