Daily WOD – Dec 6, 2014
Complete for time: 100 wall balls (20/14# to 10/9') 50 deadlifts (155/105#) 25 chest to bar pull ups 50 box jumps (24/20") 100 double unders WOD Notes: There will be a 25 minute cap on this workout, so please choose…
Complete for time: 100 wall balls (20/14# to 10/9') 50 deadlifts (155/105#) 25 chest to bar pull ups 50 box jumps (24/20") 100 double unders WOD Notes: There will be a 25 minute cap on this workout, so please choose…