With a partner complete:
- 800m run
- 30 power snatches (135/95#)
- 400m run
- 30 power clean and jerks (135/95#)
- 800m run
WOD Notes: During the runs, both partners must run. During the barbell work, 1 partner will work at a time. Both partners must begin each run together but whoever gets back first can begin moving the barbell. If you do not feel comfortable snatching you can do clean and jerks for both rounds. If you can’t go overhead, you can stick to power cleans the whole way.
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5:15am
“PCJ” – Power Clean & Jerk
“PC” – Power Clean
“PS” – Power Snatch
“FS” – Front Squat
Alan S. ( 95 PC both rounds ) & Chris C. ( 95 FS 2 reps=1rep) – 18:04
Danielle S. & Nicole W. (55 PS/75 PCJ) – 20:00
Derek E. (95) & John W. & Murray (Rx) – 18:04
KTS & Elissa (90 PS/ Rx PCJ) – 17:12
Ed P. & Craig (PCJ Rx both rounds) – 19:01
5:00
Nikki K. (row, 65PCJ)
Tina (45)
15:50
Jeff (65/75)
Tim (75/95)
14:32
Mike D. (95)
Mike L. (85)
14:40
Catherine (45/55)
J-Rod (45/55)
17:05
Colin (95, 800/400/400)
Robert (95PCJ)
14:24
6:00
Bob K (95/115)
Derek T (75)
16:57
Boelker Rx
Erin (85/95)
14:37
Kerry (pc&j 50)
Ceil (pc 85)
18:20
7:00
Rocco (65/75)
Blake (Form @135)
16:28
Results:
6:15
Iggy and Chris M. (115/135) 15:29
Pete P and PHillip 95 PC andJ/ PC 17:54
Jenn (row) and KTL (row, 55/75) 16:20
9:30
Duris and MIke C. 16:05 Rx
Betsy and Vanessa 19:05 (35)
Vicki and T 17:40 (PC and J)
Kyle and Steve 18:50 (95 PC and J)
Robbie (row) and Dan E (Rx) 15:07
Caine (95) and Karen (95 PC and J) 16:30
Smith and Frank W. 16:15 Rx
Drake (95) and Shawn C. (75/95) 14:50
4:00
Jen C. and Emma 19;40 (65)
Tanya (row, PC and J) and Ana (row, 35 HPC) 16:29
Rey (row, 95) and Zane PC and J) 19:17
Paul PC and Jole PS and row, Tom S. PC 19:41
MOira 35 PC and ALlison 55 PC and J 17:57
Luke L. and Mitch 16:02 (105 PC and J)
Ray Z. 115 and Ben 65 PC and J 18:01