Daily WOD – Dec 20, 2017
With a partner complete: 800m run 30 power snatches (135/95#) 400m run 30 power clean and jerks (135/95#) 800m run WOD Notes: During the runs, both partners must run. During the barbell work, 1 partner…
With a partner complete: 800m run 30 power snatches (135/95#) 400m run 30 power clean and jerks (135/95#) 800m run WOD Notes: During the runs, both partners must run. During the barbell work, 1 partner…