EMOM for 30:
1 Snatch (~90% 1RM)
WOD Notes: EMOM stands for every minute on the minute. This means at the start of each minute you will complete one snatch. We STRONGLY prefer a squat snatch, but if you can go much heavier on a power snatch we will consider that modification. The weight you choose should be close to a 1 rep max, and should remain the same for all 30 reps. For newer athletes still learning the snatch technique, we may lighten your load and increase your reps…
Community Notes: Happy Birthday Mike Hancock!!
This Post Has 9 Comments
Happy Birthday Mike!!
Happy Birthday Mike!!!
Happy Birthday Mike!
Happy Birthday Mike!
“The Chief” ripped my hands up. Jimbo, I should have listened to you and taped up my hands. Ran a 5K instead this morning 25:21.
Happy Birthday Mike!
Results:
9:00
T 105
Katie 50
Nikki 110
10:00
Paul 85
Mike Ho. 65
Killa 105
Sarge 85
Laurie 55
Jackie 55
John 245 (clean)
Gunter 75
Moira 15-25
Happy Birthday Mike!
Happy birthday, Mike!!!
Happy Birthday, Mike! Who is Mike?