Daily WOD – Dec 15, 2012
EMOM for 30: 1 Snatch (~90% 1RM) WOD Notes: EMOM stands for every minute on the minute. This means at the start of each minute you will complete one snatch. We STRONGLY prefer a squat…
EMOM for 30: 1 Snatch (~90% 1RM) WOD Notes: EMOM stands for every minute on the minute. This means at the start of each minute you will complete one snatch. We STRONGLY prefer a squat…