AMRAP in 10 minutes of the ascending ladder by 2’s:
- 2 overhead squats (95/65#)
- 2 burpee box jumps (16/12″)
- 4 overhead squats (95/65#)
- 4 burpee box jumps (16/12″)
- 6 overhead squats (95/65#)
- 6 burpee box jumps (16/12″)
Continue adding 2 reps each round until time is up.
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6:15
Hara 102 (55FS)
Sarah L. 122 (45)
Dan E. 160 Rx
Ben 120 (45)
James N. 60 Rx
Patrick M. 127 Rx
Mohyeed 80 (SD)
Tana 105 (35 D)
9:30
Katie N. 102 Rx
Moira 89 (35 FS)
Julie M. 91 (35 FS, BBJ/BJO)
Steve P. 82 (45 FS)
Erik 84 (15 FSD, step)
Kerri 89 (45)
Katie L. 92 Rx
4:00
Paul 133 (FS)
Danielle 98 (35 d)
Peggy 93 (35)
Jen F. 99 (35 FS)
Tom S. 95 (95 FS)
Chuck 73 (65 FS)
Tanner 84 (165 FS)
Jacy 108 (35 FS)
EQ 114 (65 FS)
Bola 77 (55 FS)
5:00
Sabol 92 Rx
Steve K. 96 (75)
Kelly K. 107 (FS)
Brian 84 Rx
Julie R. 93 (55 FS)
Jen N. 108 (FS)
Nick V. 84 Rx
Caba 94 (65FS)
Bryan 92 (FS)
Dani 128 Rx
Nikki K 100 (55 FS)
Chris 95 (55)
Rick 106 (75)
Jenn 128 Rx
6:00
Dave 114 Rx
Kehl 98 Rx+24″
Nadine 94 (45FS)
Crush 120 (75)
Erin 86 (55, some depth)
Rod 61(FS, some step ups)
Jess S. 68 (45)
Tav 98 (SD)
5:00
Caba 94 (65 FS)
Bryan 92 (FS)
Dani 128 Rx
Nikki K. 100 (55 FS)
Chris 95 (55)
Rick 106 (75)
Jenn 128 Rx
6:00
Dave 114 Rx
Kehl 98 Rx+ (24″)
Nadine 94 (45 FS)
Crush 120 (75)
Erin 86 (55, some D)
Rod 61 (FS, some SU)
Jess S. 68 (45)
Tav 98 (SD)
7:00
Allen 84 (75)
Whit 85 (95 FS)
Fenn 101 (35 FS)
Jimbo 112 Rx
Kim 76 (55 FS, Step ups)
Laurie 94 (55 FS)
MB 98 (45)