Daily WOD – Dec 1, 2014
AMRAP in 10 minutes of the ascending ladder by 2's: 2 overhead squats (95/65#) 2 burpee box jumps (16/12") 4 overhead squats (95/65#) 4 burpee box jumps (16/12") 6 overhead squats (95/65#) 6 burpee box…
AMRAP in 10 minutes of the ascending ladder by 2's: 2 overhead squats (95/65#) 2 burpee box jumps (16/12") 4 overhead squats (95/65#) 4 burpee box jumps (16/12") 6 overhead squats (95/65#) 6 burpee box…