Complete each exercise for time:
- 800m run
- 150 double unders
- 1000m row
- 75 box jumps
WOD Notes: Athletes will have 5 minutes to complete each exercise and will rotate to a new station every seven minutes (at least 2 minutes of rest). Compare row to 140125. Compare run to 131030.
Community Notes: Happy Birthday Jen N. and Mohyeed!!
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Happy birthday, Jen and Mohyeed!!
Holy moley this looks awesome.
Happy Jen N and Happy Mohyeed days! 🙂
Happy birthday Jen and Moyheed! Hope u both have a great day!
Happy birthday Jen and Moyheed!!
Happy birthday Jen and Moyheed!
Happy Birthday Jen and Moyheed!!! 🙂
Happy birthday Jen and Moyheed!
Happy Birthday Jen N and Mohyeed!!! 🙂
Happy birthday!! Hope you both enjoy your day.
Jen!!!
Mohyeed!!!!
Happy Birthday to you both! I wish you wonderful times in your WODs and that you get to spend your day with some awesome, really special people, like 6PM WOD people!!! Hahahaha.
Happy Birthday Jennifer and Mohyeed!!
Happy birthday Mohyeed!
Happy birthday Jen!
I foresee some HipHop Tabata!
Happy birthday mohyeed!
Phil, I’ll be at 6pm…. this better not be a tease 🙂
Happy Birthday Jen and Mohyeed!
Sports Illustrated’s Top 50 fittest athletes:
http://www.si.com/edge/photos/2014/08/05/sports-illustrated-fittest-50-athletes-sports#50
Rich Froning….#32. WTF? They rate each athlete on speed, strength, agility and endurance. Rich got a 6.5 out of 10 in every category for a total of 26 out of 40. Lebron James won with a perfect 40.
The best part of that Dan is the guy ranked just ahead of him is Federer who they assigned the exact same strength score. The two pictures are amusing.
They seem to have over-sampled the NFL.
A punter is 50th…
If you look at the two runners on the list–Usain and Meb–they list the sprinter (Usain) as having endurance rating of 9, but the long distance Meb only one point ahead. Their respective strength numbers seem too far apart (9 vs. 2 for Usain v. Meb).
I cannot fathom how they would score Froning a mere 6.5 in this category.
I tried to read the article but it kept redirecting me to the swimsuit photos. Oh well.
It’s sports illustrated does anyone read that anymore, except when your waiting to get your hair cut.
Happy Birthday Jen and Mohyeed!!
Just added another competition to the local competition post from yesterday. “Diesel Thruster” competition at CF Kenneth Square, 9/20. They specifically are designing the competition to be beginner friendly.
Excellent!
that is the best comp name ever
your right Phil, That should be your nickname now, forget zoo… “Diesel Thruster” is much more your speed.
Agreed, B.
Phil shall now and forever more be known as “Diesel Thruster.”
happy birthday mohyeed and jen!
Happy birthday Jen and Moyeed!
Also some of us are participating in the Sparton Race at Cittizens Bank Park on 9/20 if anyone is interested in joining us. So far the team consists of 6 ICA peeps.
Great thanks I’ll add that!
I’m doing the Warrior Dash up at Pocono Raceway on 8/23 if anyone is interested.
Tina I didn’t add the Spartan race to the list b/c registration is closed 🙁 Daria, I added yours!
Happy Birthday Jen and Mohyeed!!
6:15
Run, DU, Row, Box
Hoagie 3:35, 124, 3:43, 51
Dan 2:56 3:47, 3:45, 66
Patrick 3:22, 515, 3:59, 73
Joe S 2:56, 450, 4:31, 4:33/20
Mohyeed 3:49, 4:29, 3:55, 46
Julie ?, 500, 4:50, 40 box – 300 Jump
Sarah L 3:59, 4:19, 4:40, 3:47
Chloe ?, 123, 4:29, 32
Jenn 3:56, 3:56, 4:23, 3:27
Nadine 4:52, 500, 4:23, 4:10
Jess 4:09, 32, 4:20, 4:40
9:30
Hilary 3:30, 3:20, 4:01, 4:49
John 3:25, 1:47, 3:33, 3:52
Paul 2:53, 64, 3:53, 4:12
Anthony 4:01, 3:34, 3:52, 72
Alyssa 3:17, 27, 4:48, 5:00
Rachael 3:31, 20, 4:19, 5:00
MB 3:44, 13, 4:46, 4:46/16″
Remaining results (sorry for the late post!!)
4:00pm
Ginger 4:10 / 55 / 5:14 / xx
chuck 4:09 / 3:30 (100SU) / 4:25 /4:20 (16″)
Pugh 2:41 / 66 / 3:45 / 3:24
Peggy 3:50 / 90 / 4:51 / 4:26 (16″)
Mel 4:08 / 2:36 (!!!) / 4:35 / 53
5:00
Tina 3:50 / 250 SU / 4:56 / 50 (16″)
Chris 4:34 / 235 SU / 4:40 / 66 (16″)
Kathy 5:21 / 4 / 5:41 / 30 (16″)
Tom S 4:06 / 84 / 3:52 / 67
Steve K 3:34 / 104 / 3:42 / 4:41
Kyle 3:52 / 3:02 / 3:48 / 4:37
Sabol 4:05 / 74 / 4:00 / 4:54
Adam 4:17 / 108 / 4:24 / 60
6:00
Sean 2:49 / 4:58 / 4:51 / 3:23
Chase 3:45 / 94 / 3:41 / 4:41
Dave 2:50 / 71 / 3:32 / 4:36
Fili 4:15 / 61 / 4:10 / 55
Erin 3:25 / 113 / 4:25 / 3:36
Jen 3:29 / 4:57 / 3:44 / 3:42
Dani 4:07 /126 / 4:36 / 3:12
7:00
Ho 2:43 / 2:01 (300SU) / 3:14 / 3:04
Sarah W 3:40 / 3:23 (300SU) / 4:12 / 3:53
Any 3:35 / 4:47 (300SU) / 4:28 / 4:06
Kim D 4:49 / 51 / 4:38 / 65
Laurie 4:27 / 124 / 4:44 / 4:03
Allen 3:20 / 77 / 3:58 / 54
Make up night:
Nikki 3:25 / 2:04 / 4:21 / 2:45
B 3:08/146/4:22/–
HBD Jen & Moyheed!
Happy Birthday Peeps!
Happy Birthday Jen and Mohyeed!!!
Happy Birthday! Hope you both had a great day.