Daily WOD – Aug 6, 2014
Complete each exercise for time: 800m run 150 double unders 1000m row 75 box jumps WOD Notes: Athletes will have 5 minutes to complete each exercise and will rotate to a new station every seven…
Complete each exercise for time: 800m run 150 double unders 1000m row 75 box jumps WOD Notes: Athletes will have 5 minutes to complete each exercise and will rotate to a new station every seven…
Participating in CrossFit-type competitions, triathlons, running races, and other types of fitness events is a great way to challenge yourself and reinvigorate your training! We've been getting tons of emails about local events , so…