Daily WOD – Aug 30, 2017

This Post Has 8 Comments

1. 

   Boelker August 30, 2017 Reply

   HBD, Coach!

2. 

   Nikki k August 30, 2017 Reply

   Happy birthday Ryan!

3. 

   Kehl August 30, 2017 Reply

   Happy Birthday Iggy!

4. 

   Ryan I. (Coach Iggy) August 30, 2017 Reply

   5:15AM **Extra Large Class = No one wanted the 6:15 Burpees lol

   Craig – 18:53 (RR, 135)
   Murray – 26:40 (165, 12/8/5 PU)
   Dan E. – 23:17 Rx
   Danielle S. – 25:07 (75)
   Ed P. – 21:35 (135, pushups)
   Nicole W. – 23:16 (Grn, 75)
   KTS – 17:25 (110)
   Marissa W. – 23:00 (ppl, blk; 2 Rows, 45)
   Megan S. – 20:30 (65, 5/4/3 PU)
   John W. – 20:24 Rx
   Shaun – 20:00 (105, strict PU)
   Chris M. – 23:00 (145, RR)
   Jenn T. – 27:48 Rx
   Frank N. – 27:47 (125)
   Marissa Y – Fitness

5. 

   Nikki August 30, 2017 Reply

   Results:
   6:15
   Iggy 17:56 Rx
   Fili 27:15 (155)
   KtL 19:50 (BR, 85)
   T 20:28 (BR, push ups)
   MIssy 18:34 (JPU, 65)
   Faith 21:30 (BR, 65)

   9:30
   Joel 23:10 (RR, 44 KB double clean)
   Emma 23:45 (12-9-6 G, 75#)
   Kelly 19:33 (RR, 26# KBS)
   Shawn G> 21:12 (7 pu, 65#)
   Tiffay 27:12 (RR, 35#)
   JImbo 28:50 (rowx2, 15-12-9)
   Vollmer 23:02 (155)
   Jen C> 20:20 (85)
   Tom S. 16:49 (53KBS< strict pull ups)

6. 

   Phil August 30, 2017 Reply

   Happy Birthday IG!

7. 

   Boelker August 30, 2017 Reply

   5:00

   Robbie 21:45 (50cal AB for run)
   Kenny 19:56 (115, P)
   Tim 21:02 (115)
   PTS 21:14 (165)
   Rey 21:19 (75, RR)
   Vicki 24:42 Rx
   Ash 24:05 (95)
   Jeff 18:53 (115, b)
   Mike D. 21:13 (140)
   John C. 19:12 (125, JPU)
   Curtis 23:31 (135, JPU)

8. 

   Kehl August 30, 2017 Reply

   6:00
   Dave 16:00 Rx
   Erin 25:47 (115)
   Pete 21:08 (75, mm/mf)
   RayZ 21:30 (135)
   Mel 24:44 (105, 12-9-6 PU)
   Derek 20:24 (135)
   Rocco 24:01 (125)
   Bob K. 22:25 (135)
   Michelle 20:58 (45, RR)
   Kerry 20:22 (50, RR)

   7:00
   RayF 19:20 (125)
   Kyle 22:18 (115, RR)
   Alexa 20:38 (85, RR)
   Smith 23:40 (12-8-4 reps for both movements)
   Rob G. 21:09 (125, RR)
   Rocco 15:13 (135DL and Push-Ups)
   Nicole 18:03 (45, RR, Row)
   Frank S. 19:05 (95, RR)
   Elissa 19:16 (105)