Complete:
- 3 x 800m run
- 1 x 400m sled drag (with 35% of your 1RM deadlift on the sled)
WOD Notes: We will run this WOD in four 8 minute rounds. You’ll have the time remaining on the clock each round to rest/recover. Each athlete will complete three runs and one sled drag, but not necessarily in that order.
Community Notes: Thanks for a great turnout on Saturday for our Grand Opening! We are working to compile pictures from a few different sources (thanks to everyone who took pictures and shared them with us!) and we’ll link them to our website soon.
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John – 2:39 / 8:12 (sled @ 175) / 4:20 / 2:56
Dan – 3:51 / 4:02 (row) / 6:20 (sled @ 105) / 4:26
Kevin – 2:51 / 8:16 (sled @ 133) / 3:27 / 3:12
Joe – 2:40 / 2:50 / 6:36 (sled @ 6:36) / 2:57
Tom – 4:29 (sled @ 100) / 2:50 / 3:27 / 3:11
Killa – 5:53 (sled @ 85) / 3:56 / 3:54 / 3:55
Nik – 3:19 / 3:28 / 3:33 / 8:09 (sled @ 90)
Mel – 3:48 / 4:07 / 4:15 / 8:29 (sled @ 100)
This hurt but it was good. These WODs remind me where I need to work for sure. Great group tonight.