Daily WOD – Aug 29, 2011

Complete:

  • 3 x 800m run
  • 1 x 400m sled drag (with 35% of your 1RM deadlift on the sled)

WOD Notes: We will run this WOD in four 8 minute rounds. You’ll have the time remaining on the clock each round to rest/recover. Each athlete will complete three runs and one sled drag, but not necessarily in that order.

Community Notes: Thanks for a great turnout on Saturday for our Grand Opening! We are working to compile pictures from a few different sources (thanks to everyone who took pictures and shared them with us!) and we’ll link them to our website soon.

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This Post Has 2 Comments

  1. John – 2:39 / 8:12 (sled @ 175) / 4:20 / 2:56
    Dan – 3:51 / 4:02 (row) / 6:20 (sled @ 105) / 4:26
    Kevin – 2:51 / 8:16 (sled @ 133) / 3:27 / 3:12
    Joe – 2:40 / 2:50 / 6:36 (sled @ 6:36) / 2:57
    Tom – 4:29 (sled @ 100) / 2:50 / 3:27 / 3:11
    Killa – 5:53 (sled @ 85) / 3:56 / 3:54 / 3:55
    Nik – 3:19 / 3:28 / 3:33 / 8:09 (sled @ 90)
    Mel – 3:48 / 4:07 / 4:15 / 8:29 (sled @ 100)

  2. This hurt but it was good. These WODs remind me where I need to work for sure. Great group tonight.

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