Announcement: 31 Heroes WOD
Due to the interest in the 31 Heroes WOD coming up this Saturday (Sept 3rd), we will be holding our usual 9 a.m. and an additional 10 a.m. class to accommodate the extra athletes. We…
Due to the interest in the 31 Heroes WOD coming up this Saturday (Sept 3rd), we will be holding our usual 9 a.m. and an additional 10 a.m. class to accommodate the extra athletes. We…
Complete: 3 x 800m run 1 x 400m sled drag (with 35% of your 1RM deadlift on the sled) WOD Notes: We will run this WOD in four 8 minute rounds. You'll have the time…