Shoulder Press 5-5-5-5-5
Then
“The Baseline”
- 500m row
- 40 squats
- 30 sit ups
- 20 push ups
- 10 pull ups
Shoulder Press 5-5-5-5-5
Then
“The Baseline”
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This Post Has 4 Comments
Over an hour later and I still feel like I am going to die!!!
No one will accuse you of not going hard. Hope you feel better. Great effort!
Results:
8:30
Goagie 120, 4:48 (DCPUSH, G)
Eric 155, 6:40 (dcpush, G)
Brian 120, ?? (dcpush)
Mike E. 125, 7:39 (dcpush)
Rob 125, 7;12 (dcpush)
Joe S> 4:24 (dcpush)
Tina 50, 6:16 (24″, RR)
Katie L. 60, 7:19 (dcpush)
Tana 55, 6:21 (24″, P)
9:30
Jon 80, 5:38 Rx
Tanner 167.5 3:50 Rx
Steve K. 135 PR!, 6:28 Rx
Fili 145, 6:40 Rx
Garrett 155, 3:42 Rx
Jess 70, 7:13 Rx
Jill 55, 7:43 (20″, P+MM)
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