Daily WOD – Aug 16, 2014

Jen N. getting ready for deads
Jen N. getting ready for deads

Shoulder Press 5-5-5-5-5

Then

“The Baseline”

  • 500m row
  • 40 squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups
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This Post Has 4 Comments

  1. Brian

    Over an hour later and I still feel like I am going to die!!!

    1. Joe

      No one will accuse you of not going hard. Hope you feel better. Great effort!

  2. John

    Results:
    8:30
    Goagie 120, 4:48 (DCPUSH, G)
    Eric 155, 6:40 (dcpush, G)
    Brian 120, ?? (dcpush)
    Mike E. 125, 7:39 (dcpush)
    Rob 125, 7;12 (dcpush)
    Joe S> 4:24 (dcpush)
    Tina 50, 6:16 (24″, RR)
    Katie L. 60, 7:19 (dcpush)
    Tana 55, 6:21 (24″, P)

    9:30
    Jon 80, 5:38 Rx
    Tanner 167.5 3:50 Rx
    Steve K. 135 PR!, 6:28 Rx
    Fili 145, 6:40 Rx
    Garrett 155, 3:42 Rx
    Jess 70, 7:13 Rx
    Jill 55, 7:43 (20″, P+MM)

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