Daily WOD – Aug 16, 2014 Post author:info@iconmediaworks.com Post published:August 15, 2014 Post category:Daily WOD Post comments:4 Comments Shoulder Press 5-5-5-5-5 Then "The Baseline" 500m row 40 squats 30 sit ups 20 push ups 10 pull ups Continue ReadingDaily WOD – Aug 16, 2014