Complete for time:
- Run 2x800m
- Rest 3 minutes after each
- Run 2x400m
- Rest 2 minutes after each
- Run 2×200
- Rest 1 minute between
Complete for time:
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 12 Comments
Bring your galoshes and rain gear for this outdoor rain WOD
C’mon Sheena don’t scare the breakfast club. Adam Joseph says it will be clear by midday. 😉
Soooooo, what is Wednesday’s WOD? Just asking…
Love the pic Peggy!!
Sooo..”running in the rain will be good for the soul” is all I can hear in my head. Thanks John!
True! That and no one in this gym is made of sugar.
6:15 Results
Julie 4:10 | 4:06 | 2:02 | 2:07 | :59 | 47
Maddie 🙂
Patrick 2:57 | 3:01 | 1:23 | 1:28 | :39 | :39 (row)
Adam S. 3:37 | 3:40 | 1:40 | 1:28 | :45 | ?
(Sorry about that last one, Adam! My ink smudged in the rain, but you were super fast!)
Where were my people this morning??
I think it was :20 :)… Or :40something
Patrick – Knee issues today. However, I did wake up in time and have felt guilty about not coming this morning (for what that is worth.) And this is a WOD I really wanted to do. Perhaps tomorrow.
7:00pm results
Elissa 3:08 / 3:54 / 1:39 / 1:43 / 0:44 / 0:40
Allen 2:49 / 3:08 / 1:32 / 1:35 / 0:40 / 0:38
Jack 3:17 / 3:21 / 1:30 / 1:34 / 0:40 / 0:42
Daniel 2:46 / 3:04 / 1:27 / 1:32 / 0:38 / 0:37
Jeannette =)
Dawn ? / 5:34 / 2:42 / X / 1:03 / 1:06
Jimbo 3:11 / 3:28 / 1:34 / X / 0:41 / X
Results:
9:30
Patrick S. 2:48/2:54/1:19/1:22/:38/:40
Mike C> 2:55/3:02/1:27/1:28/:40/:39
Jon G. 3:01/3:18/1:25/1:36/:38/:42
Mitch 3:06/3:23/1:34/1:37/:41/:42
Drew 3:56/4:06/1:55/2:08/:53/:50
Matt S. 3:02/3:19/1:33/1:34/:44/:42
Ron 4:23/5:36/2:40/–/1:00/:50
Moira 4:24/3:55/1:52/1:50/:53/:50 Row
Sara P. 4:37/4:33/1:55/2:10/:53/:50
KK 3:10/3:09/1:24/1:27/:40/:41
4:00
Reshmi 5:14/–/2:25/2:35/–/1:19
Joe W. 3:18/3:37/1:46/1:49/:42/:50
Brian W. 3:19/2:59/1:30/1:39/:39/:38
Tom S. 3:23/3:23/1:39/1:50/:46/:51
Danielle 3:48/4:00/1:55/1:56/:53/:55
Bryan S. 2:57/3:10/1:27/1:27/:37/:42 Row
5:00
Cam 2:40/3:09/1:27/1:26/:34/:35
Payton 3:10/3:12/1:44/1:31/:34/:41
Mitch 2:45/3:31/1:37/1:41/:41/:50
Vince 2:47/3:15/1:34/1:40/:42/:44
Tim 3:19/3:36/1:49/1:41/:49/:53
Duris 3:21/3:30/1:33/1:37/:37/:48
Bob 3:32/3:31/1:38/1:51/:43/:42
Sabol 3:30/3:42/1:59/1:52/:49/:48
PJ 3:34/3:44/1:44/1:47/:44/:46
Tina 3:31/3:41/1:46/1:44/:47/:49 Row
Angie 3:33/:)/1:44/1:46/:50/:49 Row
Awesome work today! This was tough but everyone gutted it out well. Keep it up.
6:00
Boelker 3:17/3:35/1:39/1:42/:48/:49 (1000m/500m/250m rows)
John 2:54/3:07/1:26/1:31/:38/:39
Erin 3:10/3:23/1:37/1;39/:41/:42
Alyssa 3:17/4:00/1:47/1:52/:40/:40
Sarah L. 3:25/3:52/1:41/1:45/:42/:43
MB 3:39/3:50/2:36/2:25/:)/:)
Stu 3:57/4:38/2:07/2:20/:54/:53
Allen 4:17/4:41/2:18/2:22/1:00/:59
Sofia 5:05/6:05/2:58/3:00/1:12/1:04