Daily WOD – Apr 9, 2012

The first Monday morning crew

Complete 10 rounds for time of:

  • 15 deadlifts (135/95#)
  • 15 push ups
Note:  This is the first Monday morning WOD and is being held by coach John.  Come on out for a rousing good time at 6:15 a.m.!
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This Post Has 8 Comments

  1. Joe

    This is a great way to start the week. Count me in for coffee!

  2. Lindsey

    In for 430! Wish I could make the first Monday morning class!!

  3. Nikki

    Morning results:
    Joe 13:34 Rx
    Mike S 13:43 Rx
    Matt F 18:33 (125)
    Nick A 25:50 (125)
    Cari 17:36 Rx
    John 12:19 (95)

    All results with a coaches challenge of no reverse grip or hook grip on the dead lifts.

  4. John

    4:30 Results:
    Chris 19:34 Rx
    Craig 13:36 DC
    Eric 13:40 Rx
    Mark —–
    Karen 19:14 (8pu)
    Emily 16:20 (65#, knees)
    Tiana 17:47 (5 pu)
    Gunter 22:58 (115#, 9 rds)

  5. Kevin

    Didn’t want to risk the high volume of DL with my back, so Sara joined me for a sprint WoD:

    10 x (100m sprint followed by 30 DU or 15 Pushups every other round), ran a 100m every 2 minutes.

  6. John

    5:30 results

    John C. 27:20 (75, knees)
    Dan 22:52 (knee)
    Jimbo 22:09 (Rx+)
    Natalie 23:44 (75)
    Gil 17:53 (95/85, knee)
    Nikki 15:02 (Rx)
    Laurie 19:02 (75)

  7. Nikki

    6:30 class / personal training session
    Phil 20:22 Rx

  8. Cragle

    OG results:
    Barb 18:00 Rx
    Scott 18:35 (115)
    Cragle 17:34 Rx

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