Daily WOD – Apr 9, 2012

This Post Has 8 Comments

1. 

   Joe April 8, 2012 Reply

   This is a great way to start the week. Count me in for coffee!

2. 

   Lindsey April 8, 2012 Reply

   In for 430! Wish I could make the first Monday morning class!!

3. 

   Nikki April 9, 2012 Reply

   Morning results:
   Joe 13:34 Rx
   Mike S 13:43 Rx
   Matt F 18:33 (125)
   Nick A 25:50 (125)
   Cari 17:36 Rx
   John 12:19 (95)

   All results with a coaches challenge of no reverse grip or hook grip on the dead lifts.

4. 

   John April 9, 2012 Reply

   4:30 Results:
   Chris 19:34 Rx
   Craig 13:36 DC
   Eric 13:40 Rx
   Mark —–
   Karen 19:14 (8pu)
   Emily 16:20 (65#, knees)
   Tiana 17:47 (5 pu)
   Gunter 22:58 (115#, 9 rds)

5. 

   Kevin April 9, 2012 Reply

   Didn’t want to risk the high volume of DL with my back, so Sara joined me for a sprint WoD:

   10 x (100m sprint followed by 30 DU or 15 Pushups every other round), ran a 100m every 2 minutes.

6. 

   John April 9, 2012 Reply

   5:30 results

   John C. 27:20 (75, knees)
   Dan 22:52 (knee)
   Jimbo 22:09 (Rx+)
   Natalie 23:44 (75)
   Gil 17:53 (95/85, knee)
   Nikki 15:02 (Rx)
   Laurie 19:02 (75)

7. 

   Nikki April 9, 2012 Reply

   6:30 class / personal training session
   Phil 20:22 Rx

8. 

   Cragle April 9, 2012 Reply

   OG results:
   Barb 18:00 Rx
   Scott 18:35 (115)
   Cragle 17:34 Rx