“Kelly”
Complete 5 rounds for time of:
- 400m run
- 30 box jumps (24/20″)
- 30 wallballs (20/14# to 10/9′)
WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this in the low 20 minute range, but it is more often in the 30-40 minute range. We will have a 35 minute time cap; please scale accordingly! One scaling option for this WOD is to do 3 rounds instead of 5. We strongly recommend this for all beginners. Another scaling option is to do 1/2 reps of box jumps and wall balls. Compare to 140714.
Event Notes:
- Calling all Phillies fans! Gym member Daria is organizing a group outing to the Sunday, June 5th Phillies game. (They are playing the Milwaukee Brewers at 1:35pm.) They are giving out tall Retro Phillies socks, perfect for rope climbs! If we get a group of at least 25 people we can get a group rate on tickets. Based on section availability, it will cost between $24-36 per person. There will be a sign up sheet on the gym door for anyone who wants in. Please put your name and number of tickets you would want by 4/30/16 so the tickets can be ordered.
- The Civilian Military Combine is taking place in Brooklyn on September 10, and we are looking to put together an ICA team! The cost is $79 until May 1, and $99 after that. The race covers 5+ miles, but it’s broken up into small segments separated by obstacles so you do not need to be a “runner” to do the race! Check out the event page for more information, and post to comments if you are interested in joining!
This Post Has 9 Comments
I am interested in competing in the CMC. I need the ICA family to,peer pressure Chris into doing it as well. The last CMC was a lot of fun.
I’m interested if we have a few of us going.
2016 CrossFit Games Tickets
Me, Erin and Fili, who will be in town on business, will be attending the CrossFit Games in Carson, CA July 21-24.
On sale through a super secret affiliate code that ICA got for participating in the Open, we can get up to 8 total passes for this affiliate purchase of tickets.
So, anyone want to go to California? Anyone want to go to the Games with us?
Info and pricing on tickets here: http://games.crossfit.com/article/2016-reebok-crossfit-games-tickets
They go on sale for April 22, and we will be buying the tickets that day, and can only use our special code once. So, let me know if you have any interest in seeing the fittest athletes in the world compete!
I am interested in the CMC. I’ll be in Italy or I would have gone to Cali with Dave and Erin!
4 pm
Robbie 25:45 rx
Nik 26:50 rx
Shawn 29:33 (3) (14#/20)
Jeff 32:54 (SU’s)
Mike C 29:45 rx
Sarah W 32:22 rx
Kelly D 20:32 (3) (12#)
Linds 🙂
Vanessa 🙂
Duris 27:03 rx
Steve 29:38 rx
Adam 37:33 rx
Brea 29:30 (4) rx 24″
Tav 28:19 rx
Jason 27:38 16″
Chris S 🙂
Ariel 🙂
Happy Hour
Mel 35:07 Rx
Erin 30:30 Rx+ PR!
Patrick 30:30 Rx
Conn 37:05 Rx
Emmy 27:30 (12#, D depth)
Dave 27:13 Rx
Jen N. 🙂
Results:
5:15
Murray 30:50 (step)
John M. 28:24 Rx
Ed 28:58 (wbd)
Jenn 36:49 (Rx+24″)
Tyson 39:09 Row
Nikki K. 33:55 (row, step up)
Ben 20:30 (1/2 reps)
KTS 26:23 Rx
Ceil 31:10 (16″, MB squat)
Zach K. 37:09 (14#)
Elissa 29:48 (WBD, some step ups)
6:15
Nicole 35:48 (16, 12#)
Erik 29:26 (row, su)
Smith 32:23 Rx
Karen 27:33 (16″, 6#)
Vinny 34:25 (20″, 14#)
Penny 34:25 (row, sit ups, 8 WB)
Missy 24:14 (16″, 14#)
9:30
Tom S. 22:00 (3 rds, WBD)
Jen C> 33:01 Rx
Dave C. 35:56 (14#)
Dalene 26:42 16″, 8#d,x15)
Terry 24:15 (10s, 10#d, 20″)
Moira 35:27 (step ups, 6#)
Danielle 37:55 (some su, 10#)
Pat B. 33:30 Rx
Sara P. 37:07 (6#, 16″)
12:00
Reshmi 22:00 (3 rds, row, 8, 12)
Rudy 23:42 (20s, 14#, 20″
Pugh 26:43 Rx
Sophia 15:20 (3 rds, 6#, 12″)
Ceil 🙂
Jimbo 37:27 Rx
Jeannette 38:25 (14″)
Janet 39:17 (12d, 16)
EQ:)
Lombardi 31:33 (24″, 12#)
5pm
Fenn 31:44 (step, 10# to 8′)
Allen 33:18 *row, 16″ step, 14#)
Dave K 30:57 RX
Bob K 36:28 RX
Dubs 32:45 (20″, 16#)
Tobin 28:10 (16″, 10#)
Jim C 24:19 (20″ step, 16#, 3 rds)
Dan E 24:44 scale
Tim 39:20 (16# to 9′, 6 rds!!!!)
Ashley 30:03 (16″, 8#)
Andrew 34:13 (DC depth)
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