Daily WOD – Apr 14, 2015

This Post Has 22 Comments

1. 

   Angie April 13, 2015 Reply

   Happy birthday, Allen!

2. 

   Natalie April 13, 2015 Reply

   Happy Birthday Allen!!

3. 

   Tav April 13, 2015 Reply

   Wow.

4. 

   MB April 13, 2015 Reply

   Happy birthday Allen! Have a great day.

5. 

   Marissa April 13, 2015 Reply

   happy birthday!!

6. 

   Lindsey April 13, 2015 Reply

   Happy Birthday Allen!!! 🙂

7. 

   Eric April 13, 2015 Reply

   Happy Birthday Allen

8. 

   Nikki K April 14, 2015 Reply

   Happy Birthday Allen!

9. 

   Laurie April 14, 2015 Reply

   Happy birthday, Allen! Hope to see you tonight!

10. 

    Dave April 14, 2015 Reply

    Allen!!!! Happy Birthday, my man!

11. 

    Patrick April 14, 2015 Reply

    Happy Birthday Allen!

12. 

    Nikki April 14, 2015 Reply

    HBD Allen! I see you’re not signed up for the 7pm… yet. Don’t leave us hanging! The 7pm REALLY wants to do your birthday burpees!!!

13. 

    Ron April 14, 2015 Reply

    Happy Birthday Allen!

14. 

    Bryan April 14, 2015 Reply

    Happy Birthday Allen!

15. 

    Kehl April 14, 2015 Reply

    Happy Birthday Allen!

16. 

    KatieL April 14, 2015 Reply

    HBD ALLEN ! ! !

17. 

    Chris S April 14, 2015 Reply

    Happy Birthday!!

18. 

    Sabol April 14, 2015 Reply

    Happy Birthday Allen!

19. 

    Erin Burke April 14, 2015 Reply

    Happy Allen Day!!!!!

20. 

    Allen Kramer April 14, 2015 Reply

    Thank you all for the birthday wishes and a special thank you to the 7PM class for hanging in there till the bitter end of the class to finish 48 burpees on top of the WOD!

21. 

    Phil April 14, 2015 Reply

    Happy birthday Allen! Shout out to Adam for crushing and pr-ing his double unders tonight. Easy day

22. 

    ICA admin April 15, 2015 Reply

    Results:
    6:15
    Mohyeed 28 (5″, su)
    Justin 31, (2″, su)
    James 🙂 (7″, su)
    Dan 52 Rx

    9:30
    Jess 66 (40su, 2″)
    Katie N. 10H, 32P (hspu/pu)
    Sarah L. 46 (8du, 2″)
    Paul 18H, 42P (4″, 10DU)
    Fenn 🙂 (40su)
    Katie L. 56H, 40DB (20#, 40su, 5″)

    4:00
    Pugh 42 (10du)
    Steve 🙂 (40su, pu)
    Chris 98 (20#db, su)
    Ariel 150ish (10#db, su)
    Peggy 75ish (pu, 10du)
    Danielle 🙂 (10du, 5″)

    5:00
    Angie 80 (*pu, 10 slamballs)
    maggie 51 (3″, su)
    Killa 66 Rx
    Phil 28 (125 axle press)
    Fili 31 (10du/40su/slamballs, 5″)
    Jeannette 46 (10du, pu/6″hspu) PR 2 DU in a row!
    Bob 13 (4″)
    Sabol 29 (40su)

    6:00
    Mel 🙂 (40su, pu)
    Erin 42 (20du, 6″)
    Dave 28 (30du)
    JImbo 30 (30du, 30#db)
    MB:) 940su, pu+MM)
    Adam 🙂 (10du, 30/35DB) PR 10 DU in a row!
    Stu 🙂 (40su, 25sp)
    Erik 🙂 (40su, 25sp)

    7:00
    Allen 54 (10du, 2″)
    Laurie 92 (2″deficit pu, 40su)
    Beatty 🙂 (40su, 40#dbPP, 25# sp)
    Moira 113 (30sec DU, 27″ pu)