Complete 3 rounds for time of: 21 burpees 15 bodyweight deadlifts 9 bodyweight cleans (NTE 75% 1RM clean) WOD Notes:  Use your clean (not your deadlift) to determine the weight on your barbell.

Complete for time: 100 pull ups 80 box jumps 60 pistols 40 toes to bar 20 handstand push ups WOD Notes: There will be a 25 minute time cap for this WOD. Scale as needed…

Come on in between 4:30 and 7:00 tonight for open gym.  You can work on anything you like including a workout from the last week: EMOM for 10 minutes of: 10 RKBS (70/53#), 10 burpees…

Bench Press 5-5-5-5-5 Then 3 rounds NFT of: 10 strict pull ups 20 KB oblique crunches 10R/10L single arm KB floor press WOD Notes:  Compare to 150225. Community Notes:  Happy Birthday Brianna G!

AMRAP in 10 minutes of: cal row (15/10) 15 wallballs (20/14# to 10/9') Rest 1 minute. AMRAP in 10 minutes of: 15 goblet squats (70/53#) 30 double unders Community Notes:  Happy Birthday Sigal!  

"Grace" 30 power clean and jerks for time (135/95#) WOD Notes:  Compare to 171118.

500m row Then Sumo Deadlift 1-1-1-1-1 WOD Notes:  Compare deadlift to  to 171003.  Compare row to 171216. Parking Notes:  The Bridge Street entrance to our parking lot will be getting worked on today and may…

EMOM for 10 minutes of: 10 Russian KBS (70/53#) 10 burpees WOD Notes:  This will be a challenging workout to complete.  You should plan a weight and rep scheme that allow you to complete the…

Come on in between 4:30 and 7:00 tonight for Open Gym.  You can work on anything you like including a workout from the last week: 3 position snatch 4x1 then snatch 1-1-1-1-1 Partner Interval AMRAP…