Back Squat (5 sec pause) 2-2-2-2-2-2
Then
Tabata Box Jumps (32/24″)
Daily WOD – Jul 7, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 21 Comments
Hey All,
To anyone who saw Fenn hit the box today I wanted to give an update. After 15 stitches given by the fine people at Phoenixville Hospital, she is good to go. The last thing she said before she was driven to the hospital: “I’m still not crying!” Badass Fenn, badass.
To anyone who is completing this workout this afternoon, you have my permission to skip the box jumps.
Aww poor Fenn!! You are one tough lady!! Feel better soon!
Wow, glad she is ok!! That’s two this morning!!!
Aww. Fenn feel better soon.
If it makes Fenn feel better, I am crying.
Fenn – you took keeping your cool to a whole new level today!!! I’ll give you 90 lbs. on the back squat for sure!!!! Hope you don’t stay too sore for too long!!!
Feel better soon Fenn!!
Thanks for the update!
Fenn!! You’re my hero!! I would’ve been crying like a litte bi**h !!
Tough chicks have scars 😉
Hope you feel better!
Fenn, you’re an animal! Hope you and your leg are doing alright!!
Results:
6:15
James 285 good mornings
Dan E. 285
Hoagie 235
Patrick 165
Deron 135
Julie 85
Jenn 195
9:30
Brian 235
Katie L. 105
Kerri 115
Rachael 145
MB 85
Fenn 85
MOira 60
Sarah L. 95
3:30
Sarge 165
John 305
4:00
Lou 155
Pugh 205
Joel 145
Kyle 165
Rick 205
Fili 265
Hilary 135
Anna 160
Peggy 85
Jill 80
5:00
Jeremy 185
Tirzah 95
Kelly K. 115
Nikki K. 110
Steve K. 200
Chase 205
6:00
Tav 275
OMC 285
Zoo 305
Brenna 110
Daria 110 (beat old 1RM PR!)
Sean 155
Natalie 🙂
Heavy lifting with good form, keep it up!
Fenn
Thank you for all the well wishes! I’ll be back soon.
Whoa! 15 stitches? Get well soon Fenn. And yes, I agree, chicks with scars rock!
Get better soon Fenn!!! Way to be tough!!
Feel better, Fenn! Sounds like you were a trooper.
Feel better Fenn!
7:00
Sarah W 155
Jen N 135
Rob 245
Allen 145
Kim D 125
Laurie 135
Big squats tonight with all the ladies hitting well over triple digits!
Fenn – so sorry to hear about your crash into a box! But 15 stitches has to leave an awesome scar. Hope you are better soon, keep up the good work!
Wow, Fenn! I just read all the posts from yesterday. You are one tough lady! Get some rest, heal quickly, and come back soon! I’m still in awe that you did not cry! I surely would have. You’re my hero!
Hey Fenn. Hope you are feeling better.
Fenn!!! You are a beast. I’m sorry to hear this. I hope you heal quickly. I suggest some arnica ointment (Weleda is the brand I like best) for the bruising. It will really help.