“Open 13.2”
AMRAP in 10 minutes of:
- 5 shoulder to overhead (115/75#)
- 10 deadlifts (115/75#)
- 15 box jumps (24/20″)
WOD Notes: Compare to 130316.
Community Notes: Happy Birthday Todd V!!
“Open 13.2”
AMRAP in 10 minutes of:
WOD Notes: Compare to 130316.
Community Notes: Happy Birthday Todd V!!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Happy birthday, Todd!
Happy Birthday Todd!
Happy birthday, Todd!!
Happy Birthday Todd!!
Happy Birthday Todd!!! 🙂
Happy Birthday Todd!!
Happy Birthday Todd!
Happy Birthday Todd!
Happy Birthday Todd!
happy birthday Todd!!
Happy Bday TV!
6:15
Todd V. 180 Rx
Paul 120 (75, 145)
Marissa 171 Rx
Rudy 150 (65, 20″)
Jacki 205 Rx
Jenn 200 Rx
John 224 Rx
9:30
Sy 216 (45, 65)
Moira 167 (25, 45)
Ron 132 Rx
Jerry 150 (83, 115, 20″)
Hilary 175 Rx
Katie N. 251 Rx
Jess 215 Rx
Happy birthday Todd!
Nice job Jacki and Marissa! Big muscles! 🙂
Had to cancel for tonight, have to work late
Wish I could be there….looks like a fun WOD
Me too’. Came out of work and my car wouldn’t start. Grrrrr!
Happy Birthday Todd
Happy Birthday Todd!!!
I would like to make this one up tomorrow! Nice job everyone! Katie N- you killed it!
4:00
Pugh 211 Rx
Korba 234 Rx
Peggy 185 (45)
Maggie 145 Rx
Jackie T. 180 Rx
Stuart 159 (35/75, 20″)
B 209 Rx
Tanya 186 Rx
Katie L. 180 Rx
5:00
Fenn 203 (45 sumo)
Sarge 126 Rx (ouchie)
Rick 188 Rx
Steve 190 Rx
Kelly 215 (55)
Joel 171 (65/115)
Nikki K. 228 (55 HPC)
Chase 204 Rx
Mark C 187 (65)
Keb 185 (65)
Anna 215 (65)
6:00
Dave 242 Rx
Daria 182 (45/75, 12″)
Erin 183 Rx
Colleen 238 Rx
Ginger 160 Rx (sumo)
7:00
Laurie 180 Rx
Hoagie 179 Rx
Rey 230 Rx
Sara 218 Rx
Jimbo 202 Rx
Kim D. 157 Rx
Good effort. Now, shovel.
Not sure how many reps I did, but my body remembers Rxing at the 5pm class
Great job Kim D on Rxing tonight! 🙂 Awesome job Katie N and Colleen, crazy numbers!
Thanks Sara!!!
Thanks Sara & Lindsey! 🙂
Nice job Kim!
Hey Scott!!
Sorry about that… Names/numbers run together.
Stackhouse 139 Rx
John/Nikki, if possible, can u add Scott’s results to the 5pm class for record keeping?
Happy Birthday Todd!
well, thank you all for the Happy Birthday notes! It is quite humbling to hear all of the nice comments, and I appreciate the morning crew suffering through the burpees sprinkled throughout our hour….!
Make up night
Lindsey 252 Rx