Football WOD – Feb 9, 2014

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1. 

   KEB February 8, 2014 Reply

   Happy Birthday Sara R!!!

2. 

   Tom S February 8, 2014 Reply

   Happy Birthday Sara!

3. 

   Hilary February 8, 2014 Reply

   HAPPY BIRTHDAY, SARA!! Hope you have a fantastically awesome day!!

   1. 

      Lindsey February 8, 2014 Reply

      Happy Birthday friend!! Have a fabulous day!!!!

4. 

   Jenn February 8, 2014 Reply

   Have an awesome birthday!!!
   😉

5. 

   Ginger February 8, 2014 Reply

   Happy Birthday Sara!

6. 

   McGonigal February 8, 2014 Reply

   Happy birthday Sara!

7. 

   Natalie February 8, 2014 Reply

   Happy Birthday Sara!!! 🙂

8. 

   Jacki February 9, 2014 Reply

   Sara. You are an inspiration. Happy Birthday – may it be one of many 🙂

9. 

   Nikki Knapp February 9, 2014 Reply

   Happy Birthday Sara!

10. 

    Marissa February 9, 2014 Reply

    Happ birthday Sara!!

11. 

    jimbo February 9, 2014 Reply

    I see it says every 90 secs but how many rounds do we do or is there time constraint?

    1. 

       B February 9, 2014 Reply

       Jimbo you do it every 90sec….til you DIE!!!

    2. 

       Nikki February 9, 2014 Reply

       LOL Brendan. It’s 12 minutes (8 rounds). Sorry about that!

    3. 

       B February 9, 2014 Reply

       Rx+ Jimbo

12. 

    OMC February 9, 2014 Reply

    Happy Birthday Sara!

13. 

    Tina February 9, 2014 Reply

    Happy birthday Sara!!!

14. 

    Anna February 9, 2014 Reply

    Happy Birthday Sara!

15. 

    B February 9, 2014 Reply

    Happy birthday Sara!

16. 

    Laurie February 9, 2014 Reply

    Happy birthday, Wonder Woman!
    Yeah, I had the same question as Jimbo. Every 90 seconds for….one hour?!

17. 

    Rick February 9, 2014 Reply

    Happy birthday Sara.

18. 

    jimbo February 9, 2014 Reply

    Happy Birthday Sara!

19. 

    Kehl February 9, 2014 Reply

    Happy Birthday Sara!

20. 

    Kehl February 9, 2014 Reply

    Results:
    Dave 225, 27″, 5:10 (50)
    Brian 185, 30″, 5:55 (50)
    Whit 165, 30″, 6:11 (50)
    Sam B. 165/185, 30″, 4:50 (100)
    KEB 85, 24″, 4:41 (50)
    Laurie 85, 24″, 6:45 (50 step)
    Peggy 85, 22″, 6:24 (50 step)
    Jackie T. Rx, 4:51 (50)
    Sara R. Rx 8:58 (50)
    Rey Rx, 9:08 (100)
    Ashley 85, 22″, 8:24 (50 step)
    Ron Rx, 5:25 (50)

21. 

    Phil February 9, 2014 Reply

    Happy birthday Sara!

    i hope jimbo’s still not squatting and box jumping

22. 

    jimbo February 9, 2014 Reply

    I didn’t even start yet Phil! I plan on doing the workout tonight or tomorrow.

23. 

    Sara R. February 9, 2014 Reply

    Thanks for all the Birthday wishes! In my opinion the birthday burpees were much easier than the yoga John decided to put us through this morning 😉

24. 

    Garrett February 9, 2014 Reply

    Happy bday Sara!

25. 

    jimbo February 9, 2014 Reply

    Rx + ( 12 rounds in 17:30) Not so plus in the push-ups 7:10 (50)

26. 

    ICA admin February 13, 2014 Reply

    Make up night
    Kelly 125 /6:00 (25 reg pushups)