Football WOD – Feb 9, 2014
Perform the following every 90s: 3 back squats (225/135# NTE 70%) 3 box jumps (30/24") Then complete for time 50 plyo push ups (100 advanced) Every time you break a set of push ups, complete…
Perform the following every 90s: 3 back squats (225/135# NTE 70%) 3 box jumps (30/24") Then complete for time 50 plyo push ups (100 advanced) Every time you break a set of push ups, complete…