Daily WOD – Jan 8, 2013

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1. 

   Professor Butt Wink January 7, 2014 Reply

   Ewwww…. Lotta sore winks on this one 😉

2. 

   Sara R. January 7, 2014 Reply

   So what is a 2-fer muscle up and clean? And what will be the sub for the muscle ups?

   1. 

      John January 7, 2014 Reply

      2 dips on the mu, 2 squats on the clean. Sub for mu is shoot through on parallettes

3. 

   Dave January 8, 2014 Reply

   This one looks like a blast, even the shoot through’s!

   (final last words…)

4. 

   Kehl January 8, 2014 Reply

   6:00

   Dani 8 (75, rings)
   Fili 4+4 (135, st)
   Joanna 6+6 (70, st)
   Chase 5+5 (135, rings)
   Pugh 6+1 (135, st)
   Dave 7+3 (135, st)
   Pete 5+4 (75, st)
   Big Mike 7+3 (85, st)
   Daria 6 (45, st)
   Mel 6+1 (73, st)
   Erin 7+2 (65, st)
   Steve C. 6+2 (65, st)

   7:00

   Fenn 6 (35, st)
   Kathy 6 (35, st)
   Rey 5+2 (135, rings)
   Scott 4 (135 PC/HPC, st)

   *st = shoot through

5. 

   Kehl January 9, 2014 Reply

   Results:
   6:15
   Jenn 6+1 (ST)
   Marissa 5 (75, st)
   Mohyeed 4+3 (115, st)
   Jacki 4+2 (85, st)
   Jon 5 (75, st)

   9:30
   John 5+3 Rx
   Kerri 6+5 (55, st)
   Hilary 5+6 (75, st)
   Sy 6+3 (45, st)
   Jess 7+3 (55, st)
   Ron 3+6 (135, st)
   Rick 6+3 (115, st)
   Katie L. 7+4 (55, st)
   Chloe 7+3 (65, st)
   Matt C. 3+3 (2mu/rd)
   Katie N. 6+2 (5 strict pull ups, 75)

   4:00
   Anthony 6+5 (65, st)
   KEB 5+7 (55, st)
   Peggy 6 (55, st)
   Stuart 6+2 (85, st)
   Tanya 6+6 (85, st)
   Sara R. 7 (85, st)
   Korba 8 (105, st)
   Tom S. 6_3 (95, st)
   B 4 (BMU)
   Jackie T. 9+1 (65, st)
   Maria 4+3 (35, st)
   James 12+5 (225 SLDL, st)

   5:00
   Rich 6+2 (75, st)
   Joel 5+4 (65, st)
   Anna 8 (65, st)
   Heather 5+4 (35, st)
   Natalie 5+2 (85FS, st)
   Steve K. 5+6 (115, st)
   Paul 6+4 (95, st)
   Adam 5+5 (85, st)
   Angie 7+5 (45, st)
   Garrett 4 (5 strict pull ups x 2 rds, rx 2rds)
   Robbie 4+5 (135)
   Kehl 3+1 Rx