Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Find your 3 rep max power snatch
- 31 heroes (see Saturday for details)
- Complete for time 300 double unders, 100 sit ups
- Complete in any order 100 push press (95/65#), 100 sumo deadlift high pulls (95/65#)
- “Regionals Event 2” – 3 rep max overhead squat then max distance farmer’s carry (70/53#)
Beef Notes: Anyone who ordered a share of beef, the meat will be arriving today between 4:00 and 4:30. Get pumped up for red meat!
Community Notes: Happy Birthday Anthony and Ginger!!
This Post Has 22 Comments
Happy birthday Anthony & Ginger!
Happy birthday Anthony and Ginger!
Happy Birthday Ginger and Anthony!!!! 🙂
happy birthday Anthony and happy birthday Ginger!
Happy birthday Anthony and Ginger!
Happy Birthday Anthony and Ginger!!! 🙂
Happy Birthday Ginger and Anthony!!
Happy Birthday Ginger and Anthony!
Happy Birthday Ginger and Anthony!
Happy Birthday Ginger and Anthony!!
Happy Bday Anthony and Ginger!
Any of you awesome peeps into XPN Music? Ever been to their Summer Xponential Music Fest? It’s 3 days of kick ass music at Wiggins Park on the Camden Water Front next weekdn and is a great venue! Check out this link for more info http://www.xpn.org/xponential-music-festival.
I have 2 Go-Anywhere passes for the entire weekend Friday-Sunday which include lawn passes Saturday and Sunday evening to some killer love music at the Susquehanna Bank Center headliners are Lumineers, Bob Dylan and My Morning Jacket.
Ill be out of town doing a Tough Mudder so can’t make it. Tix are $125 per pass for the entire weekend, but since I love all of you I’ll let them go for $100. Sorry for the long message but this is an awesome weekend and I’m pissed I can’t make it,
Happy birthday, Ginger and Anthony!!!
Happy Birthday Anthony and Ginger!
Happy Birthday Anthony and Ginger!!
Happy birthday Anthony and Ginger. And Happy Beef Day to all the carnivors!
Happy Beef Day?! I love it!
Happy birthday to Anthony and Ginger! July birthdays kick ass.
Thank you for all the birthday wishes ; )
Happy birthday Anthony!
Happy birthday!!
Happy birthday guys!
Results:
3 rep snatch
Sabol 145
Pugh 115
Tanner 170
Craig 175
James 177.5
31 heroes
B and Kev 5 rds (95, 32″)
DU/SU
Em 15:36 (600su)
OMC 14:03 Rx
Stacey 18:10 (150DU)
Natalie 19:17 (62 DU)
Craig 7:56 Rx
100/100
Sajan 20:00 (57PP, 69SDHP)
3 rep OHS
Nikki K. 105 FS (44#, 220 yds)
Kelly 115 FS (44#, 190 yds)
Filchner 95 (70#, 200ds)
Ernie 105, (70#, 110 yds)
Sidlo 145, (70#, 105yds)
Hoagie 85, (70#, 120yds)
Maggie 100, (44#, 215 yds)