Daily WOD – Jun 19, 2013

Tom gets close to a full GHR!
Tom gets close to a full GHR!

Banded Box Back Squat 10×2 (30% bar, 50% band)

Then

4×8 GHR (glute ham raise) from floor

 

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  1. ICA admin

    Results:
    6:15
    Em 45 MM
    Stacey 65 MM
    Hilary 65 MM
    Jenn 85 PMF
    Jacki 75 P
    Sara R. 75 P
    Mickey 115 G
    Nate 115 P
    Jon 65 MM
    Kyle 65 2xMM
    Sidlo 115 G

    9:30
    Ron 155 G
    Matt C. 155 G
    Robbie 75 2xMM
    Katie L. 55, MM
    Jocelyn 55, MM

    4:00
    Ginger 65, MM
    Jackie T. 65 MM+MF
    Tom S. 75 P
    Sajan 95 P
    Joel 95 P
    Stuart 75 P

    5:00
    Ben 95, G
    Hancock 65 MM
    Sarge 75, 2xMM
    Angie 65, MF

    6:00
    Mel 45, MF+MM
    Pete 45, P
    James 165, 2xG

    7:00
    Levy 185, G
    Ernesto 95, P
    Laurie 45, MF
    Moira 15, MF
    Nick A 95, P
    Rey 85, P+MM
    Nick V 85, P+MM
    Phil 185, G

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