Daily WOD – Jun 19, 2013 Post author:info@iconmediaworks.com Post published:June 18, 2013 Post category:Daily WOD Post comments:1 Comment Banded Box Back Squat 10x2 (30% bar, 50% band) Then 4x8 GHR (glute ham raise) from floor Continue ReadingDaily WOD – Jun 19, 2013
