3 rounds for time of:
- 30 wall balls (20/14# to 10/9′)
- 400m run with medicine ball
WOD Notes: You must hold the medicine ball throughout the entire workout. There is a 5 burpee penalty if you put the ball down.
Daily WOD – June 17, 2013
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This Post Has 12 Comments
This is like a nightmare of Saturday!
Embrace the suck
That’s just some shit they told you at that bar Tanner. Sorry to see you go over.
Damn James that is brutal bro!! haha
Sorry Kim!!! I swear this was programmed BEFORE you decided to do Kelly!
Wow this is brutal. Glad I’m traveling… GOOD LUCK EVERYONE
Can my med ball be my baby bump?
P.S. hi everyone. Miss you all
Sure, but I think it would be hard to throw!
Fun!!!!
O’Neill’s Garage:
Brian 14:20 Rx
Katie 14:40 20#thrusters(Brian pushed her out of his way)
Barb 18:33 Rx (slow poke) only 5 burpees
great job OG!
Results from ICA:
6:15am
Ben 13:07 Rx
Tanner 13:05 Rx
Jon 13:58 (10, depth)
Kyle 13:42 (16, depth)
Sidlo 14:35 Rx
Mickey 17:29 Rx
Jenn 16:10 Rx
Jacki 16:09 Rx
Sara R 16:02 (14, 8′)
Dan E 12:40 Rx
9:30am
Chelsea 19:49 (12 to 8′)
Katie L 13:44 (12)
Kerri 17:50 (14 to 8′)
Hilary 14:45 Rx
Rachael Stulb 13:03 Rx
Ashley 15:38 (10) – first class!
Emily C 15:27 (10)
Moira 14:25 (6)
Rey 13:02 Rx
4:00pm
Sam 15:49 Rx
Nadine 15:19 (6, 18″ depth)
Peggy 15:05 (10 to 8′, depth)
Anthony 15:58 (16)
Jess 15:25 Rx
Robbie 12:29 Rx
Korba 13:20 Rx
Matt C 16:24 Rx
Ryan 14:57 Rx
5:00pm
Kim H 15:46 Rx
Sabol 15:12 Rx
Hancock 16:54 (12 to 9′, depth)
Ginger 18:00 (6)
6:00pm
Sajan 14:51 Rx
Anna 16:12 (12)
Mel 20:26 (12)
Stacey 19:14 (10)
John W 14:08 Rx+ vest
Emily L 19:00 (10)
Levy 17:11 Rx+ (24#)
Evan 17:10 Rx
Fili 22:30 (45# thrusters)
Rick 16:13 Rx
Garrett 12:45 Rx
7:00pm
Rachael 15:07 (12)
Laurie 16:21 (12)
Angie 18:23 (10 to 8′, depth)
Nick 19:23 Rx
Brandy 16:41 (10)