Daily WOD – June 17, 2013
3 rounds for time of: 30 wall balls (20/14# to 10/9') 400m run with medicine ball WOD Notes: You must hold the medicine ball throughout the entire workout. There is a 5 burpee penalty if…
3 rounds for time of: 30 wall balls (20/14# to 10/9') 400m run with medicine ball WOD Notes: You must hold the medicine ball throughout the entire workout. There is a 5 burpee penalty if…