Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- AMRAP in 11 minutes of 100m run, 3 thrusters (95/65#), 100m run, 6 thrusters, 100m run 9 thrusters…
- Max height box jump then front squat 5-5-5-5-5
- Deadlift 2-2-2-2-2-2 then 400m sled drag (25% SDC)
- Complete 5 rounds for time of 3 cleans (205/135 NTE 85%), 10 burpee pull ups
- Complete 2 rounds for time of 20 KBS (70/53#), 30 toes to bar, 800m run
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Great work this week! I’m taking a rest week! See ya’ll Saturday!
I was wondering where you were!! Hope you’re having a great rest week… See you soon!
Anyone makin up last nights wod?
I am, probably right at 4:30 though.
See ya around 4:30
Results from tonight:
Thruster/Run
Korba 18+12 Rx
Sweeney 18 Rx
Vic 15+10 Rx
Romo 15+6 Rx
Max box jump / 5RM front squat
Nick A 38″, 155
Tiana 205
Chase 40″, 185
Dani 40″, 130
Evan 52″, 225
Sabol 250, 46″
Craig 48″, 235
Jenn 145
Deadlift 2rm and 400m sled
Joel 245/135
Rey 345/135
Nikki K 175/90
Dan F 385/155
Ernesto 295/105
Clean/Burpee WOD
Kev 7:28 (3rds, 175#)
KBS/T2B/800m run
Curin 15:54 (mod T2B, row)
Filchner 17:16 Rx
Brendan 17:16 Rx
Nik 14:53 (35, back ext, row)
Emily L 19:13 (44#)
Levy 18:11 Rx+ (88# kbs)