Complete 10 rounds for time of:
- 10 thrusters (65/45#)
- 3 handstand push ups
Notes: Open WOD 13.4 will be released tonight at 8pm! Any predictions??
Daily WOD – Mar 27, 2013
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This Post Has 27 Comments
Anything by chest to bar works for me
I am hoping for an amrap involving cleans and not anything overhead….
Have a bad feeling toes to bar and pistols will be showing up.
Wouldn’t mind pistols. At least I can DO them. Toes to bar…not so much.
I liked Kehl’s shuttle run idea last week.. they did talk about shuttle runs in the judge’s video. Of course, they also talked about bar MUs… My guess for this week is a ladder of ground to overhead (135/95) and T2B. You’ll need to pass through a full squat on the G2O. Next week will be shuttle runs, OHS and T2B.
I was just thinking yesterday how we needed at least 100 squats with weight going overhead, this will def help my legs bend better :/
I’ll agree with OHS and are we thinking HSPUs will show up?
Brendan – it’s meant to be really light and impact your lungs much more than your legs! Use the 45# if you’re still too beat up from wall balls. You could also sub burpees and get the same cardio impact if you’d prefer 🙂
It wasn’t so bad Nikki, just having some back issues, may not do 13.4 tomorrow. I need some rest time I think.
Take off till Saturday!
And Sabol, Laurie and Kim – In the first 2 years of the Open they saved pistols and HPSU for the Regional competitions. So I say its unlikely we’ll see them, but there’s always a chance.
HPSU?
My hope:
AMRAP in 4 minutes of deadlift (315/185#)
My prediction:
AMRAP in 15 of 5 cleans (135/90), 7 C2B pull ups, 9 shuttle runs (scheme stolen from Kehl)
I have so many ideas, ugh. Nikki, I agree with the ladder. However, I think it’ll be next week because Froning/khalipa are going head to head. This week is spealler/holmberg so I’m thinking OHS, toes to bar, shuttle run…a 9-12-15 or 15-12-9
Next week I think will be the ladder of squat clean thrusters and chest to bar.
Kehl,
Thought you would enjoy this.
WOW! That dude has mad ups!
That is insane….Mark- you have some competition!
Joe, what are you Google-ing…ways to knock down kehl? Anyone can jump that high in those shorts. That height was my running box jump height. I seriously couldn’t imagine a standing one at that height…geeze! This guys got some height.
This is why I think running will be involved with spealler and holmberg to let them battle it again.
http://games.crossfit.com/article/power-and-pace
Maybe something like the snatch burpee workout, but this time shuttle sprints and cleans.
O’Neill’s Garage wants to know your numbers…
Barb (solo and not liking thrusters after wallballs )
15;30 40# hspu to two 45# plates : (
Results!
6:15am
Katie 9:16 (pullups (P), 1/2 FS, 1/2 thruster, 35#)
Tom M 18:39 (45+AM)
Sara R 11:44 (25+25+AM)
Jacki 15:54 25+AM
Nick V 15:20 (1/2 PU, 1/2 Hold)
9:30am
Ron 20:05 (2xAM)
Kerri 17:47 (35#, hold)
Brendan 16:25 (10+AM)
Alan 19:49 (headstand hold, 45#)
Moira 15:19 (2 wall climbs/rd, 10#)
Sandra 17:55 (35#, hold)
Matt C 14:57 (2xAM)
4:00pm
Kev 16:50 (45#)
Killa 9:09 (6 rds)
Craig 11:25 (5 ring dips/rd)
Paul 14:00 (45#, hold)
Jackie T 9:59 (35#, 45+AM)
Jackie B NFT (45+AM)
5:00pm
Natalie 18:59 (box)
Lindsey 17:05 (45+AM)
Dani 12:31 (25+AM)
Chamberlain 19:09 Rx
Jimbo 17:43 (25+AM)
Anna 15:57 (35, box)
Sajan 18:07 (55, box)
Peggy 12:25 (25, box)
Emily 16:15 (35, 25+10+AM)
Jerry 17:32 (65, box)
Korba 10:25 (25+AM)
Chase 17:26 (45+AM)
6:00pm
Phil 15:49 Rx
Tom P 12:58 (45#, hold)
Anthony 17:30 (45, plank hold)
Nadine 14:46 (15# to 16″, plank hold)
Fili 17:59 (45+AM)
Garrett 17:22 Rx
I’m a little worried I counted wrong and only got 9 rounds! Ugh 🙁
I win! I was wrong about the “pass through a full squat” though
Good call. After what Castro said, we may see that Fran ladder this year afterall. Thank goodness it’s not a full squat clean 13.4!
Have a safe trip Warneks!
Dan 18:10 (65#/2AM)
Rey 19:09 (65#/2am)
Scott 21:23 (65#/45, 25, AM)
Ernesto 15:14 (35#, 6PU)
Sidlo 18:00 (65#, 2AM)
Hoagie 18:46 (65#, 6PU)
Laurie 14:49 (2z20#, 2AM)
Hey guys, how much weight is going to be used for clean and jerks on 13.4? It didn’t say on the website.
Never mind, I found out it was 135# for men and 95# for women.