“The Chief”
Max rounds in 3 minutes of:
- 3 power cleans (135/95#)
- 6 push ups
- 9 air squats
Rest 1 minute. Repeat for a total of 5 cycles. Score is total rounds completed.
WOD Notes: Only full rounds count toward your score! Compare to 111005
Community Notes: Happy Birthday Jacki N (morning Jacki)!
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Happy Birthday other Jackie : )
Happy birthday, Jackie!!!
Happy Birthday Jackie!!! : )
Happy Birthday Jacki!
Happy Birthday Jackie!
The 6:15 class set a pretty high bar for this workout with their intensity!
Matt 5/4/4/4/3 = 20 Rx
John 6/6/5/5/5= 27 Rx, PR!!
Marissa 4/3/3/3/3= 16 (65)
Lindsey 5/5/4/5/5 = 24 (65)
Jenn 4/3/4/4/4 = 19 Rx
Jacki 4/3/4/3/4 = 18 (65)
Todd 4/4/4/3/4 = 19 Rx
Congrats to John who PR’ed the Chief this morning!
Happy birthday Jacki!! 🙂
Happy Birthday Jackie!
On a side note, I cannot believe I’m missin another power clean WOD.
I know!!!! Where have you guys been?
Thanks for all the birthday wishes 🙂
Results:
9:30
Jason 5/4/4/4/3=20 Rx
Jess 5/4/4/4/4 = 21 (65)
Mike Ho. 4/3/4/3/3 = 17 (85, ROM)
Paul 4/4/3/3/4 = 18 (85, knees)
Jimbo 5/4/4/4/4 = 21 Rx
Scott 3/3/2/2/2 = 12 Rx
4:30
Joel 3/3/2/2/2 = 12 (105)
Tanya 3/3/3/3/3 = 15 (45)
Brendan 4/3/3/3/3 = 16 Rx
Ron 3/2/2/2/2 = 11 (125)
Kim H. 4/3/4/3/3 = 17 (75)
5:30
Laurie 4/4/4/3/3 = 18 (75)
Phil 6/5/4/4/4 = 23 Rx
Garrett 5/5/4/4/4 = 22 Rx
Sarge 3/3/3/2/2 = 13 Rx
Kev 6/5/3 = 14 (3 rds)
Killa 4/4/4/4/4 = 20 Rx
Nikki 5/5/5 = 15 (3 rds)
T 4/4/3/4/3 = 18 Rx
Mark F. 4/4/4/3/4 = 19 Rx
Jana 4/4/4/3/4 = 19 (40)
Sabol 7/5/4/4/5 = 25 Rx
Happy Bday Jacki!
Happy Birthday Jackie!
Nice work John!
School’s out!
O’Neill Garage:
Spotts 3/4/3/3/3=16 #85 knees
Barb 4/4/4/3/3=19 #75 knees
Christa Peters 2/2/2/3/4=13 #55 knees
Brian (not Mr Spotts) 3/4/3/3/3=16 Rx
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