Daily WOD – Nov 27, 2012

This Post Has 5 Comments

1. 

   ICA admin November 27, 2012 Reply

   Results:
   6:15
   Killa 155 (7# more than 1RM!!), 3:22 Rx
   Kev 205, 3:00 Rx
   Mario 135, 6:09 Rx
   Jason 155, 4:15 (40 SU)
   Pete 125, 5:40 (75, 10 DU)
   Matt C. 155, 5:11 (10DU)
   Jenn 95, 5:37 Rx

   4:30pm
   Nikki 155, 2:56 Rx
   Mark F 155, 6:04 (80#, 10 DUA)
   Brendan 145, 7:17 (10 DUA)
   Lindsey 105, 6:11 Rx
   Craig 205, 2:53 Rx
   Andrea 55, 4:55 (45#, 30 SU)
   Joey 275 deadlift

   5:30
   Chloe 85, 4:51 (45#, DUA)
   Jess 90, 4:35 (55#, 10 DUA)
   Peggy 55 HPC, 4:50 (35#, 40 SU)
   Phil 225, 4:00 Rx
   Sabol 195, 5:06 (10 DU)
   John 255, 2:28 Rx
   Nick 135, 4:50 Rx
   Kim H 75, 5:23 (55#, 20 DUA)
   Korba 185, 5:36 (10 DUA)

   6:30
   Justin 165, 7:19 Rx
   Tom F 135, 7:09 (75#, 10 DUA)
   Scott 175, 7:49 (10 DUA)
   Laurie 95 (+30 PR!), 4:58 (55#)
   Chase 155, 5:10 Rx
   Kim D 90, 5:43 (55#, 10 DUA)

   1. 

      Nikki November 27, 2012 Reply

      Way to go Killa B! 15# PR over last Jan! Way to set the bar high. I will be coming for you… 🙂

2. 

   Lindsey November 27, 2012 Reply

   Nice job Killa! Unlike Nikki, I will not be coming for you!! Haha 🙂

3. 

   Killa November 27, 2012 Reply

   Haha thanks ladies, I was gaming for Kev but fell slightly short 😉

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