Workout of the Day
Front squat 5-5-5-5-5
Then complete NFT:
- 50 bicycle crunches (25R/25L)
- 50 banded fire hydrants (25R/25L)
- 50 bicycle crunches (25R/25L)
- 50 banded quadruped hip extension (25R/25L)
- 50 bicycle crunches (25R/25L)
- 50 banded clam shells (25R/25L)
WOD Notes: Today we’re working up to a heavy 5 rep front squat. For those who know your 1RM, start around 65-70% of your 1RM and aim for 85-90% of your 1RM. After squats you’re in for a treat – a whole bunch of bicycle crunches and banded glute work!
Community Notes: Happy Birthday Ceil and Marsha!
