Daily WOD – Nov 3, 2022
Workout of the Day Front squat 5-5-5-5-5 Then complete NFT: 50 bicycle crunches (25R/25L) 50 banded fire hydrants (25R/25L) 50 bicycle crunches (25R/25L) 50 banded quadruped hip extension (25R/25L) 50 bicycle crunches (25R/25L) 50 banded…