Complete 4 rounds for time of:
- 400m run
- 25 kettlebell swings (53/35#)
- 15 pushups (25 advanced)
Notes: Classes are free today at 9 and 10 a.m. All ages and abilities are welcome! We will modify the workout as needed. If you are visiting for the first time, please show up 15 minutes early to sign a waver.
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Awesome
Results:
Jimbo 19:57 (DC PU ROM, 25)
Mike S. 15:58 Rx (25pu)
Henry 15:45 (35#, PU ROM)
Buzz 20:57 Rx
Mrs. Buzz 14:29 (3rds, 200m, 18#, knees)
Matt 18:20, (DC-PU ROM)
Ginger 21:44 (26#, knees)
Roydan 16:13 (44#)
Micky 20:30 (35#)
Brandy 18:30 (20#, knees)
Emily 19:29 (knees)
Natalie 28:05 (knees)
Quentin 17:30 (row, 35#)
Laurie 18:57 (knees)
Tiana 21:52 (knees)
Coach Mark 16:58 Rx+ 25
Mike K 19:11 (44#) 25
Mark K 18:11 (44#) 25
Eric 18:41 (26#, ROM)
Dan 20:21 Rx
Phil 17:39 Rx+ 25
John 17:23 (GHD, 25)
Joe McG 14:06 (35#) 25
Joe C. 18ish (26#, ROM)
Great job today to Micky, Ginger, Henry, Eric and Joe on their first CrossFit WODs today!
Awesome workout! You kicked my buttcrossfit and I loved it. I will definitely be back : )