Workout of the Day
Complete 5 rounds for time of:
- 21 kettlebell swings (53/35#)
- 15 box jumps (24/20″)
- 9 toes-to-bar
Time Cap: 20 minutes
Cash Out
- 5 minutes of handstand / handstand walk practice (see SugarWOD for ideas)
WOD Notes: Today’s workout should be on the faster side. Pick weights/heights/scales that allow you to keep moving!
Schedule Notes: This Saturday is July 4 and we’re making our workout FREE for all members and guests! The WOD will be an outdoor, partner style, Hero WOD. Due to attendance limitations, guests must pre-register. Have them email us to reserve their spot. The workout is below; partners will run the 400s together but divide the other reps. Partners are expected to maintain 6′ distancing (unless they share a household). We hope to see you there! Note: We’ll do this WOD rain or shine but would have to cancel for thunder/lightning.
“Bert”
Complete for time:
- 50 burpees
- 400-m run
- 100 push-ups
- 400-m run
- 150 walking lunges
- 400-m run
- 200 squats
- 400-m run
- 150 walking lunges
- 400-m run
- 100 push-ups
- 400-m run
- 50 burpees
