Daily WOD – July 3, 2020
Workout of the Day Complete 5 rounds for time of: 21 kettlebell swings (53/35#) 15 box jumps (24/20") 9 toes-to-bar Time Cap: 20 minutes Cash Out 5 minutes of handstand / handstand walk practice (see…
Workout of the Day Complete 5 rounds for time of: 21 kettlebell swings (53/35#) 15 box jumps (24/20") 9 toes-to-bar Time Cap: 20 minutes Cash Out 5 minutes of handstand / handstand walk practice (see…