Daily WOD – Jun 1, 2020

At-Home Workout #80

Warm Up

• 200m weighted carry
• 15 two-arm KB/DB push presses
• 10 spiderman lunges (5R/5L)
• 15 KB/DB goblet squats
• 10 runner’s lunges (5R/5L)
• 15 two-arm KB/DB thrusters
• 20 lateral skier hops
• 15 KB/DB Russian swings

Workout of the Day

Complete for time:

• 40 single-arm KB/DB thrusters (20R/20L)
• 10 double-leg mountain climbers
• 30 single-arm KB/DB thrusters (20R/20L)
• 20 double-leg mountain climbers
• 20 single-arm KB/DB thrusters (20R/20L)
• 30 double-leg mountain climbers
• 10 single-arm KB/DB thrusters (20R/20L)
• 40 double-leg mountain climbers

Cool Down

• 10 rolling sit ups
• Shoulder stand (30s)

WOD Notes: Click here for a video explanation of today’s workout. The “Rx” mountain climber requires your toes to line up with your wrists. An easy modification is to shorten that range of motion, but try to pick a target and stick with it for the entire workout! Post to SugarWOD and/or comments: time, weight used, modifications.

Covid Notes: We are very excited for it to be June – it’s going to be a big month for us! Our area transitions to Yellow this Friday, and County Commissioners still believe we’ll be Green before the end of the month. (That’s when we can start offering indoor classes again!) We’ll post a note each evening with reminders about what to expect during these transitions. Tonight’s note: In Yellow phase, we’ll continue to program at-home workouts each day, and you get to hang on to the equipment we loaned out. All classes will transition from Virtual WODs to Outdoor WODs, weather permitting. We hope to see a bunch of you join us in the parking lot, but you are more than welcome to continue working out at home if that is your preference.