Daily WOD – Oct 29, 2019

This Post Has 2 Comments

1. 

   Nik October 29, 2019 Reply

   7pm
   Avery 10 (10# DB, RR)
   Frank ?
   Heather 6+8 Rx
   Steve K 6 (DC C2B)
   SEan B 4 Rx
   Liz 🙂
   Julie 🙂

2. 

   John November 7, 2019 Reply

   5:15
   Swetha 🙂
   Ricky 6+13 Rx
   Kehl 🙂 26KBS
   KtS 🙂
   Ceil :0
   Danielle 4+3 Rx
   Steve M. 5+14 Rx
   Murray 🙂
   Alex W. 🙂
   Diana :0
   Nick L. 5+12 (5 strict)
   Kelly G. 7 (4CB 55#)
   Megan V. 6 (55)
   Zach 🙂
   —–
   6:15
   Craig :0
   DE 7+8 Rx
   Iggy 6+11 Rx
   Frank N. 5+4 (75#)
   Karen 6=4 (35# to 16″, RR)
   Faith 6+13 (4 strict, 45#)
   KtL 6+1 (53#, 4c2b)
   Vince 4+2 (85#)
   Pete P. 5=4 (5 strict, 35#DB)
   hannah R. 7 (12×2, 6×5 15# thrusters)
   Missy 7+11 (4 strict)
   —–
   Betsy 6+15 (10# WB)
   KtM 5+6 (45# BPU)
   Paul 5+6 (65)
   Fredi 5+13 (75#, RWBS)
   Chris T> 3+4 (G, 65#)
   Vollmer :0
   Bob Kr :0
   Jenn 6+8 Rx
   Megan S. 3+8 (PB, 55#)
   Allison 5+4 (20# WB, Green)
   —-
   4:00
   Mila 🙂
   Kirsten 5.5 (55#, bar row)
   Ray Z. 4+4 Rx
   Sillup Rx
   Marissa W. 6+10 (4 black band, 35#)
   Shawn C. 6 (4 strict, 75#)
   Kevin K. 5 (5 spu, 55#)
   Haven 6+ (1 arm DBt, 20#, 2xpx5)
   Lidnsay 6+ ( 1 arm DBT, 20#, 2xpx5)
   Lanna 10# DB, 8 RR)
   Robbie :0
   Becca :0
   heath :0
   Cindy 7+9 (4c2b, MB, 45#)
   Tom S 🙂
   Jenn 🙂
   —–
   5:00
   Eric B 5+1 Rx
   Joe S. 6+1 (75#)
   Janet :0
   Jeff (35#)
   Ian C. 4 c2b) 25# KBx6)
   Fili 5+5 Rx
   boelker 8 Rx
   Smith 7+1 (4 strict, 53 single)
   Tanya 6+2 Rx
   EQ 8+8 (35#, 1AKB)
   —-
   6:00
   Dan R. 6+7 (1/2 thruster @95)
   Rob G. 5+8 (8x thrusters, 8 bent rows) 95
   Rob R. 4+5 (15# DB, RR)
   Pratyusha 🙂
   Jay :0
   Nik 8
   JOhn C> 6+3 75#, spux8)
   Chris W. 3+9 (KB, BPU)
   Marco 5+5 (65#, BPU)
   Traci 8+12 (10#DB, RR)
   Amy 5+7 (RR)